Gabby LaSala
- Mar 13
- 1 min
Benefits of the Elderberry
The tiny, purple, antioxidant-packed berry, also known as elderberry, is known to boost our immune systems and provide us with many other...
Kurt Monahan
- Feb 19
- 2 min
Can You Have Too Much Protein?
In today’s world where there is such a large gym culture that has formed and many of the people who belong to this culture want to be...
Sydney Teeter
- Feb 19
- 2 min
Sodium? In my Protein Shake?
Sodium is very important for our bodies to function. Our bodies need a small amount to do things like conduct nerve impulses, contract...
Kurt Monahan
- Feb 19
- 2 min
Being Sick While at School
Every year at least once or twice while at university it is inevitable that people will get sick. There are many precautions to try and...
Emily Holly
- Feb 19
- 2 min
Nutrition Greatly Impacts Your Child’s Early Development
The fact of the matter is what you feed your growing child is detrimental to their growth and development. This is a critical stage of...
Gabby LaSala
- Feb 19
- 2 min
Easy Air Fryer Salmon
If you walk into a college student's apartment, often you will find an air fryer on top of their counter. In the last decade, the air...
Gabby LaSala
- Feb 19
- 2 min
Omega 3 and Cardiovascular Disease
In America, cardiovascular disease related to diet is unfortunately an extremely popular subject. Many factors contribute to heart...
Kurt Monahan
- Feb 19
- 2 min
Omega 3’s: Why We Need Them, Where to Get Them, and the Alternatives
A fact that never fails to blow my mind is that 98% of Americans are deficient in Omega-3s. I really can’t think of many things that 98%...
Jeremy Cohen
- Feb 19
- 2 min
The Best Form of Cardio
My fitness journey definitely didn’t begin in an ordinary way at all. COVID had just hit, I wasn’t sure what to do, and I didn’t have any...
Kurt Monahan
- Feb 19
- 2 min
Getting the Right Amount of Sleep
I always find that I am much more productive, feel happier, and am just in a better mood when I get good sleep. The issue is that getting...
Sydney Teeter
- Feb 19
- 2 min
Can Dogs Help Us to be Healthy?
We’ve all heard the saying that a dog is “man’s best friend,” and while that is true, there are so many other health benefits to having a...
Gabby LaSala
- Feb 19
- 2 min
My Gluten-Free Journey
Now more than ever, gluten-free food options are available on almost every restaurant menu. Gluten-free diets have been very popular in...
Sydney Teeter
- Feb 13
- 2 min
College Athletes! Go Try EO3!
As a former collegiate student-athlete, I wish I had EO3 throughout my athletic career! Student-athletes have hectic schedules from...
Gabby LaSala
- Feb 13
- 2 min
Mental Health Related to Omega-3 Fatty Acids
Most Americans are low in Omega-3 fatty acids, especially children. Research has shown that 95% of children in the United States are not...
-
- Feb 13
- 2 min
On-the-Go with EO3
Do you ever skip breakfast because you don’t have enough time to make anything? Or maybe you’re bored of having the same thing every day...
-
- Feb 13
- 2 min
Benefits of Iodine
We all know that it’s important to eat foods filled with nutrients, but do you know much about what those nutrients do for you? Most of...
Emily Holly
- Feb 13
- 2 min
Intuitive Eating While Pregnant
Being pregnant is one of life’s greatest miracles, yet also one of life’s hardest stages. While I have never been pregnant and do not...
Olivia Tarabokija
- Feb 13
- 2 min
EO3 from a College Student
I love EO3 smoothies because EO3 smoothies offer a nutritious, convenient, and cost-effective option for busy college students, like me,...
Kurt Monahan
- Feb 13
- 2 min
New Favorite Way to Get My Protein!
It is not easy to get into my daily sources of proteins all the time. It is recommended by dieticians that the average person should have...
Jeremy Cohen
- Feb 13
- 2 min
The New Take on a School Lunch Classic with EO3
Going to school in the morning will always be one of the toughest things to overcome. I remember waking up to my alarm, angrily forcing...