A Powerful Nut-rient for Alzheimer’s Disease
It has long been suspected that an abundance of important, specific nutrients may affect cognitive processes and emotions. Current...
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Kelly's Choice Blog
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Julia Trainer
- 7 days ago
- 3 min
Exploring Blue Zones: Unlocking the Secrets to Longevity and Wellbeing
In our quest for a long and fulfilling life, many factors come into play. One intriguing phenomenon that has captured the attention of...
Olivia Mancabelli, MA
- Sep 14
- 3 min
Enjoy Gut Health with Injoy
Did you know your gut health has a vast impact on your overall physical health, immune response, risk for chronic conditions, and mental...
Shannon Hodson, MA, CHHC
- Sep 6
- 3 min
5 Must Have Anti-Inflammatory Foods
Did you know that inflammation causes almost every chronic health condition? I'm talking heart disease, type 2 diabetes, arthritis,...
Julia Trainer
- Sep 3
- 2 min
Nourishing Your Body on a Budget: Tips for Finding Healthy Food at the Grocery Store
Maintaining a healthy diet is often associated with higher costs, leading many to believe that eating well is out of reach for those on a...
Shannon Hodson, MA, CHHC
- Sep 3
- 2 min
Why You Need Oleic Acid and How to Get It
Chances are that you have heard about Omega-3 and Omega-6 Fatty Acids. These polyunsaturated fats are referenced a lot in various media...
Olivia Mancabelli, MA
- Aug 28
- 3 min
Let's Talk About Rice!
About Rice Rice is the world's largest food crop, providing the caloric needs of millions of people daily. Rice is fundamentally...
Amani Mosa
- Aug 14
- 2 min
Hyperacidity: The Causes and Nutritional Solutions
Hyperacidity, also known as acid reflux or acid indigestion, occurs when the stomach produces an excessive amount of stomach acid. This...
Jackie Lelli
- Aug 14
- 3 min
Differences Between Eggs
Eggs are a complete protein source providing the body with 6 grams of essential amino acids. They also provide iron, selenium, folate,...
Molly Schwartz
- Jul 26
- 3 min
Creating a Bedtime Routine for Optimal Sleep
Sleep is commonly recognized as a vital part of our well-being, with experts recommending somewhere between 7 to 9 hours per night. Most...
Autumn Bugda
- Jul 18
- 2 min
Breakdown of Caffeine
I work part-time at a catering company and during the busy months of wedding season, there are often many times where I would leave work...
Olivia Mancabelli, MA
- Jul 18
- 3 min
Eating Seasonally, Eating Locally
The term “seasonal eating” dates back to the earliest days of farming, but it is a buzz term used by restaurants, chefs, farmers, and...
Julia Trainer
- Jul 17
- 3 min
Unveiling the Remarkable Benefits of the Mediterranean Diet
In a world of fad diets and conflicting nutrition advice, the Mediterranean diet has stood the test of time. And it's not even a true...
Amani Mosa
- Jul 17
- 2 min
Balancing Work and Healthy Eating in a Fast-Paced World
In today's fast-paced world, achieving a harmonious balance between work commitments and maintaining a healthy lifestyle can be a...
Jackie Lelli
- Jul 17
- 3 min
All About Protein Powders!
Protein is one of three macronutrients needed for bodily functions. Protein is digested as amino acids essential for muscle mass, hair,...
Molly Schwartz
- Jul 14
- 3 min
Age Backwards by Eating These 5 Foods
If you are in pursuit of youthfulness and longevity, you are not alone. As a nutrition student, this is a topic that is frequently...
Caitlin Treacy
- Jul 14
- 2 min
How Taking a Break from Working Out: Benefit Your Body (and Mind)!
Do you ever find yourself hitting a plateau, feeling overly sore, or dreading going to the gym? It might be time to take a full week or...
Julia Trainer
- Jul 13
- 2 min
The Art of Reading Food Labels: Unveiling the Secrets to Healthy Eating
In our quest for a healthier lifestyle, reading food labels has become an essential skill. With recent updates in labeling regulations,...
Amani Mosa
- Jul 13
- 2 min
The Black Walnut and its Cardiovascular Benefits
Black walnuts are more than just a delicious nut; they offer a multitude of benefits that make them a valuable addition to your diet....
Molly Schwartz
- Jul 12
- 2 min
Manage your Blood Pressure Through Diet and Exercise
Why It’s Important to Manage Blood Pressure? According to the American Heart Association, almost half of adults in the United States have...
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