A Powerful Nut-rient for Alzheimer’s Disease
It has long been suspected that an abundance of important, specific nutrients may affect cognitive processes and emotions. Current...
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Kelly's Choice Blog
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Molly Schwartz
- Jul 26
- 3 min
Creating a Bedtime Routine for Optimal Sleep
Sleep is commonly recognized as a vital part of our well-being, with experts recommending somewhere between 7 to 9 hours per night. Most...
Autumn Bugda
- Jul 18
- 2 min
Breakdown of Caffeine
I work part-time at a catering company and during the busy months of wedding season, there are often many times where I would leave work...
Autumn Bugda
- Jul 7
- 2 min
All About Iron!
Iron is considered a metal that is needed in our bodies for oxygen transport to tissues and plays a role in protecting the cells from...
Caitlin Treacy
- Jun 19
- 2 min
Why Fad Diets Don’t Work
Fad diets are often characterized by their extreme and restrictive nature, promising quick and dramatic weight loss results. While they...
Molly Schwartz
- Jun 19
- 2 min
Unlocking the Benefits of Green Tea
Drinking one cup (or five) of green tea a day can bring your health to the next level. Green tea has been used for thousands of years for...
Amani Mosa
- Jun 12
- 2 min
Carbs: Why All Carbs Are Not Bad
Carbs have been getting a bad rap lately, making some think they are no good for you. One of the main reasons people believe carbs are...
Amani Mosa
- Jun 6
- 2 min
B12: Incorporating B12 into your diet!
As someone constantly on the go, I recently discovered a game-changing secret to maintaining my energy levels and overall...
Molly Schwartz
- Jun 1
- 2 min
Black Walnuts vs. English Walnuts: Is One Better for You Than the Other?
Walnuts are among some of the healthiest foods on the planet. They are packed with nutrients that support a healthy mind and body....
Julia Trainer
- May 22
- 2 min
Hammons Black Walnuts and Their Benefits
Black walnuts are a type of nut that is widely known for their distinct flavor and texture. While they are commonly used in cooking and...
Madison Pritchard
- Nov 14, 2018
- 2 min
Are You Grateful for Your Health?
Maybe your weight isn’t where you’d like it to be or your waistline isn’t ideal. While maintaining a healthy weight is important for...
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