Julia Trainer
- 18 hours ago
- 2 min
Exploring the Remarkable Health Benefits of Tiger Nuts
In recent years, tiger nuts have gained popularity as a superfood due to their impressive array of health benefits. Despite their name,...
Jeremy Cohen
- Feb 19
- 2 min
The Best Form of Cardio
My fitness journey definitely didn’t begin in an ordinary way at all. COVID had just hit, I wasn’t sure what to do, and I didn’t have any...
Sydney Teeter
- Feb 19
- 2 min
Can Dogs Help Us to be Healthy?
We’ve all heard the saying that a dog is “man’s best friend,” and while that is true, there are so many other health benefits to having a...
Kathryn Spychalski RD, CDN
- Dec 20, 2022
- 1 min
The Easy On-The-Go Meal Replacement
EO3, in my opinion, is the perfect on-the-go meal replacement! Containing only 252 calories and 20 grams of protein per drink, EO3 is a...
Madison Pritchard
- Nov 14, 2018
- 2 min
Are You Grateful for Your Health?
Maybe your weight isn’t where you’d like it to be or your waistline isn’t ideal. While maintaining a healthy weight is important for...