A Powerful Nut-rient for Alzheimer’s Disease
It has long been suspected that an abundance of important, specific nutrients may affect cognitive processes and emotions. Current...
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Kelly's Choice Blog
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Molly Schwartz
- Jul 26
- 3 min
Creating a Bedtime Routine for Optimal Sleep
Sleep is commonly recognized as a vital part of our well-being, with experts recommending somewhere between 7 to 9 hours per night. Most...
Autumn Bugda
- Jul 18
- 2 min
Breakdown of Caffeine
I work part-time at a catering company and during the busy months of wedding season, there are often many times where I would leave work...
Julia Trainer
- Jul 17
- 3 min
Unveiling the Remarkable Benefits of the Mediterranean Diet
In a world of fad diets and conflicting nutrition advice, the Mediterranean diet has stood the test of time. And it's not even a true...
Molly Schwartz
- Jul 14
- 3 min
Age Backwards by Eating These 5 Foods
If you are in pursuit of youthfulness and longevity, you are not alone. As a nutrition student, this is a topic that is frequently...
Caitlin Treacy
- Jul 12
- 2 min
Everything You Need to Know About Artificial Sweeteners
Do you consume artificial sweeteners daily? Here is what you need to know about the zero-calorie sweetener. Artificial sweeteners have...
Molly Schwartz
- Jul 7
- 2 min
Self-Care Strategies and Prioritizing Time for Yourself
In today’s fast-paced world, we often get swept up in the go-go-go culture. I know I am guilty of this. Sometimes when I am super busy, I...
Autumn Bugda
- Jul 7
- 2 min
All About Iron!
Iron is considered a metal that is needed in our bodies for oxygen transport to tissues and plays a role in protecting the cells from...
Julia Trainer
- Jul 6
- 2 min
Nuts: A Nutritious Addition to Your Diet
Incorporating nuts into your diet can provide numerous health benefits. Packed with essential nutrients, nuts are a versatile and tasty...
Molly Schwartz
- Jul 5
- 2 min
The Science of Food Cravings and How to Manage Them
We’ve all experienced the intense desire for a specific food at one point or another. Whether it’s a salty bag of chips or a sweet...
Jackie Lelli
- Jun 21
- 3 min
Sleep Basics: How Nutrition Plays a Role
Sleep improves physical and mental health (1). Studies show that sleep is vital in molecular and cellular repair, immune health,...
Autumn Bugda
- Jun 19
- 2 min
What is the Difference between Prebiotics and Probiotics?
There are many different food products that I have been seeing recently that claim to be a “good source” of prebiotics or probiotics. But...
Caitlin Treacy
- Jun 19
- 2 min
Why Fad Diets Don’t Work
Fad diets are often characterized by their extreme and restrictive nature, promising quick and dramatic weight loss results. While they...
Amani Mosa
- Jun 12
- 2 min
Carbs: Why All Carbs Are Not Bad
Carbs have been getting a bad rap lately, making some think they are no good for you. One of the main reasons people believe carbs are...
Autumn Bugda
- Jun 12
- 2 min
Tips for Staying Hydrated this Summer!
Summer is quickly approaching and most of us will now spend a lot of time outside for celebratory events and exercising. Studies have...
Molly Schwartz
- Jun 8
- 2 min
Aya Bites: The Perfect Snack for College Students
As a busy college student, I understand the struggle of trying to find healthy snacks to take on the go that actually tastes good....
Julia Trainer
- Jun 8
- 3 min
The Powerful Link Between Nutrition and Cancer Risk
In recent years, the importance of nutrition in maintaining good health has gained widespread recognition. A growing body of research has...
Julia Trainer
- Jun 6
- 2 min
Amplify Your Health: How to Increase Daily Fruit and Vegetable Consumption
We all know the importance of consuming a variety of fruits and vegetables for optimal health. However, incorporating them into our daily...
Amani Mosa
- Jun 6
- 2 min
B12: Incorporating B12 into your diet!
As someone constantly on the go, I recently discovered a game-changing secret to maintaining my energy levels and overall...
Jackie Lelli
- Jun 6
- 2 min
What to Eat Before You Work Out
I am definitely a morning workout person. I like to get up at 5 am or 6 am and head to the gym to work out before getting busy with the...
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