Kelly Springer, MS RD CDN1 day ago3 minBrain HealthUnveiling the Link Between Brain Health and Hormonal BalanceIn recent years, a growing body of research has shed light on the intricate relationship between brain health and hormonal balance....
Kelly Springer, MS RD CDNApr 113 minBrain HealthEnhancing Neuroplasticity through NutritionContrary to earlier beliefs that the brain's structure and function were fixed after a certain age, research has shown that...
Kelly Springer, MS RD CDNMar 192 minNutrition StrategiesNifty Nutrition Strategies: Nutrition for Healthy AgingAs we journey through life's later chapters, it's easy to put our health on the back burner, caught up in the hustle and bustle of...
Julia TrainerOct 5, 20232 minHeart HealthThe Incredible Power of Resistance Training for Weight Loss and Weight ManagementWhen it comes to weight loss and weight management, most people tend to focus solely on cardiovascular exercises. However, resistance...