Brain Health

Kelly's Choice Blog

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Being Sick While at School

Every year at least once or twice while at university it is inevitable that people will get sick. There are many precautions to try and...

Nutrition Greatly Impacts Your Child’s Early Development

The fact of the matter is what you feed your growing child is detrimental to their growth and development. This is a critical stage of...

Getting the Right Amount of Sleep

I always find that I am much more productive, feel happier, and am just in a better mood when I get good sleep. The issue is that getting...

Can Dogs Help Us to be Healthy?

We’ve all heard the saying that a dog is “man’s best friend,” and while that is true, there are so many other health benefits to having a...

Choosing EO3 to Improve Your Mood

Taking care of your mental health is equally as important as your physical health. The foods you choose have a large impact on your...

Health Habit 2020: More Good Fats

In my last blog, I delved deep into the bad fats: trans-fat and saturated fat and provided suggestions on how to avoid those fats. While...

Eating for Preventing Alzheimer's Disease

Alzheimer’s is not only a disease that is difficult for the patient, but it is also so difficult for the family and loved ones. November...

Are You Grateful for Your Health?

Maybe your weight isn’t where you’d like it to be or your waistline isn’t ideal. While maintaining a healthy weight is important for...