Nurturing Gut Health During the Holidays: A Stress-Free Guide
The holiday season is upon us, bringing joy, festivities, and, let's face it, a fair share of stress. As we navigate through the hustle...
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Kelly's Choice Blog
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Julia Trainer
- Nov 8
- 3 min
Nourishing Diets for Reducing Heartburn and Acidity: Finding Relief Naturally
Heartburn and acidity can significantly impact our daily lives, causing discomfort and interfering with our overall well-being. While...
Julia Trainer
- Oct 5
- 2 min
The Incredible Power of Resistance Training for Weight Loss and Weight Management
When it comes to weight loss and weight management, most people tend to focus solely on cardiovascular exercises. However, resistance...
Julia Trainer
- Sep 18
- 3 min
Exploring Blue Zones: Unlocking the Secrets to Longevity and Wellbeing
In our quest for a long and fulfilling life, many factors come into play. One intriguing phenomenon that has captured the attention of...
Olivia Mancabelli, MA
- Sep 14
- 3 min
Enjoy Gut Health with Injoy
Did you know your gut health has a vast impact on your overall physical health, immune response, risk for chronic conditions, and mental...
Shannon Hodson, MA, CHHC
- Sep 6
- 3 min
5 Must Have Anti-Inflammatory Foods
Did you know that inflammation causes almost every chronic health condition? I'm talking heart disease, type 2 diabetes, arthritis,...
Julia Trainer
- Sep 3
- 2 min
Nourishing Your Body on a Budget: Tips for Finding Healthy Food at the Grocery Store
Maintaining a healthy diet is often associated with higher costs, leading many to believe that eating well is out of reach for those on a...
Amani Mosa
- Aug 14
- 2 min
Hyperacidity: The Causes and Nutritional Solutions
Hyperacidity, also known as acid reflux or acid indigestion, occurs when the stomach produces an excessive amount of stomach acid. This...
Jackie Lelli
- Jul 17
- 3 min
All About Protein Powders!
Protein is one of three macronutrients needed for bodily functions. Protein is digested as amino acids essential for muscle mass, hair,...
Molly Schwartz
- Jul 14
- 3 min
Age Backwards by Eating These 5 Foods
If you are in pursuit of youthfulness and longevity, you are not alone. As a nutrition student, this is a topic that is frequently...
Molly Schwartz
- Jul 12
- 2 min
Manage your Blood Pressure Through Diet and Exercise
Why It’s Important to Manage Blood Pressure? According to the American Heart Association, almost half of adults in the United States have...
Caitlin Treacy
- Jul 12
- 2 min
Everything You Need to Know About Artificial Sweeteners
Do you consume artificial sweeteners daily? Here is what you need to know about the zero-calorie sweetener. Artificial sweeteners have...
Jackie Lelli
- Jul 11
- 3 min
All About Herbs!
What are herbs? Herbs are the leaf of a plant most commonly used for flavoring or garnishing food. They can be obtained fresh, dried, in...
Autumn Bugda
- Jul 7
- 2 min
All About Iron!
Iron is considered a metal that is needed in our bodies for oxygen transport to tissues and plays a role in protecting the cells from...
Julia Trainer
- Jul 6
- 2 min
Nuts: A Nutritious Addition to Your Diet
Incorporating nuts into your diet can provide numerous health benefits. Packed with essential nutrients, nuts are a versatile and tasty...
Jackie Lelli
- Jul 6
- 2 min
Summer Parties and Balancing Your Plate
Feels like summer is here! What does that mean for weight loss goals? Some argue that weight loss occurs more easily during the summer...
Julia Trainer
- Jul 5
- 2 min
Nourish Your Locks: Top Foods to Improve Hair Growth
Having healthy and luscious hair is a common desire for many individuals. While there are several external factors that contribute to...
Molly Schwartz
- Jul 5
- 2 min
The Science of Food Cravings and How to Manage Them
We’ve all experienced the intense desire for a specific food at one point or another. Whether it’s a salty bag of chips or a sweet...
Amani Mosa
- Jul 5
- 2 min
The Amazing Avocado!
Avocados have gained immense popularity in recent years and for good reason. They are not only delicious and creamy, but they are also...
Caitlin Treacy
- Jul 5
- 2 min
Reducing That Extra Bloat this Summer
Bloating is something that most people experience, but it can be uncomfortable and cause one to be insecure about their body. This is...
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