Gut Health

Kelly's Choice Blog

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17 hours ago
2 min

Omega-3s for Healthy Skin

With summer just around the corner, our thoughts often turn to keeping our skin healthy and glowing! With this in mind, it’s important to...

Exploring the Remarkable Health Benefits of Tiger Nuts

Julia Trainer

18 hours ago
2 min

Heart Health

Exploring the Remarkable Health Benefits of Tiger Nuts

In recent years, tiger nuts have gained popularity as a superfood due to their impressive array of health benefits. Despite their name,...

Autumn Bugda

2 days ago
2 min

Gut Health

What is the Hype Around Magnesium?

Recently on my TikTok page, I have seen many registered dietitians, healthcare professionals, and influencers discuss magnesium and its...

Black Walnuts vs. English Walnuts: Is One Better for You Than the Other?

Molly Schwartz

2 days ago
2 min

HAMMONS

Black Walnuts vs. English Walnuts: Is One Better for You Than the Other?

Walnuts are among some of the healthiest foods on the planet. They are packed with nutrients that support a healthy mind and body....

Julia Trainer

May 23
2 min

Gut Health

Fiber: Crucial for Health

Fiber is an essential nutrient that plays a crucial role in maintaining a healthy body. It is found in plant-based foods such as fruits,...

The Newest Delicious and Nutritious Snack, Sweet Aya Bites

Caitlin Treacy

May 22
2 min

Immune Health

The Newest Delicious and Nutritious Snack, Sweet Aya Bites

Aya Bites, aka Tigers Nuts, are a type of plant, specifically the uber of Cyperus esculentus L., that has a sweet and nutty flavor. This...

Gut Health Matters: The Importance of Probiotics!

Amani Mosa

May 22
2 min

Gut Health

Gut Health Matters: The Importance of Probiotics!

Probiotics play a crucial role in maintaining a healthy gut and overall well-being. These beneficial microorganisms, commonly referred to...

How Do Ozempic, Wegovy, and Mounjaro Work? What to Know About Drugs Promising Weight Loss.

Autumn Bugda

May 17
4 min

Drug Nutrient Interaction

How Do Ozempic, Wegovy, and Mounjaro Work? What to Know About Drugs Promising Weight Loss.

DISCLAIMER: The Kelly's Choice team are not medical doctors nor prescribing medications for weight loss. Our goal is to reach people...

Gabby LaSala

Apr 11
2 min

Heart Health

Eating Right on the Run and on a Budget

Being a college student, I know what it feels like to be constantly on the go and on a budget. Since Penn State is such a large...

Gabby LaSala

Mar 25
2 min

Immune Health

Omega-3s and the Big "C"

Omega 3 fatty acids deliver a wide range of benefits to our everyday health. Benefits include improved cardiovascular health, glowing...

Jeremy Cohen

Mar 25
2 min

Bone Health

The Undiscussed Need for Micronutrients

When the typical person considers what “eating healthy” looks like, what do you think they imagine? Perhaps a food plate graphic or...

Gabby LaSala

Mar 13
1 min

Immune Health

Benefits of the Elderberry

The tiny, purple, antioxidant-packed berry, also known as elderberry, is known to boost our immune systems and provide us with many other...

Kurt Monahan

Feb 19
2 min

DRINK EO3

Can You Have Too Much Protein?

In today’s world where there is such a large gym culture that has formed and many of the people who belong to this culture want to be...

Nutrition Greatly Impacts Your Child’s Early Development

Emily Holly

Feb 19
2 min

Gut Health

Nutrition Greatly Impacts Your Child’s Early Development

The fact of the matter is what you feed your growing child is detrimental to their growth and development. This is a critical stage of...

Gabby LaSala

Feb 19
2 min

Gut Health

Easy Air Fryer Salmon

If you walk into a college student's apartment, often you will find an air fryer on top of their counter. In the last decade, the air...

Omega 3’s: Why We Need Them, Where to Get Them, and the Alternatives

Kurt Monahan

Feb 19
2 min

DRINK EO3

Omega 3’s: Why We Need Them, Where to Get Them, and the Alternatives

A fact that never fails to blow my mind is that 98% of Americans are deficient in Omega-3s. I really can’t think of many things that 98%...

Gabby LaSala

Feb 19
2 min

Gut Health

My Gluten-Free Journey

Now more than ever, gluten-free food options are available on almost every restaurant menu. Gluten-free diets have been very popular in...

Sydney Teeter

Feb 13
2 min

DRINK EO3

College Athletes! Go Try EO3!

As a former collegiate student-athlete, I wish I had EO3 throughout my athletic career! Student-athletes have hectic schedules from...

Emily Holly

Feb 13
2 min

Gut Health

Intuitive Eating While Pregnant

Being pregnant is one of life’s greatest miracles, yet also one of life’s hardest stages. While I have never been pregnant and do not...

The New Take on a School Lunch Classic with EO3

Jeremy Cohen

Feb 13
2 min

DRINK EO3

The New Take on a School Lunch Classic with EO3

Going to school in the morning will always be one of the toughest things to overcome. I remember waking up to my alarm, angrily forcing...