The Incredible Power of Resistance Training for Weight Loss and Weight Management
When it comes to weight loss and weight management, most people tend to focus solely on cardiovascular exercises. However, resistance...
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Kelly's Choice Blog
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Julia Trainer
- Sep 18
- 3 min
Exploring Blue Zones: Unlocking the Secrets to Longevity and Wellbeing
In our quest for a long and fulfilling life, many factors come into play. One intriguing phenomenon that has captured the attention of...
Shannon Hodson, MA, CHHC
- Sep 6
- 3 min
5 Must Have Anti-Inflammatory Foods
Did you know that inflammation causes almost every chronic health condition? I'm talking heart disease, type 2 diabetes, arthritis,...
Shannon Hodson, MA, CHHC
- Sep 3
- 2 min
Why You Need Oleic Acid and How to Get It
Chances are that you have heard about Omega-3 and Omega-6 Fatty Acids. These polyunsaturated fats are referenced a lot in various media...
Autumn Bugda
- Jul 18
- 2 min
Breakdown of Caffeine
I work part-time at a catering company and during the busy months of wedding season, there are often many times where I would leave work...
Julia Trainer
- Jul 17
- 3 min
Unveiling the Remarkable Benefits of the Mediterranean Diet
In a world of fad diets and conflicting nutrition advice, the Mediterranean diet has stood the test of time. And it's not even a true...
Amani Mosa
- Jul 17
- 2 min
Balancing Work and Healthy Eating in a Fast-Paced World
In today's fast-paced world, achieving a harmonious balance between work commitments and maintaining a healthy lifestyle can be a...
Molly Schwartz
- Jul 14
- 3 min
Age Backwards by Eating These 5 Foods
If you are in pursuit of youthfulness and longevity, you are not alone. As a nutrition student, this is a topic that is frequently...
Caitlin Treacy
- Jul 14
- 2 min
How Taking a Break from Working Out: Benefit Your Body (and Mind)!
Do you ever find yourself hitting a plateau, feeling overly sore, or dreading going to the gym? It might be time to take a full week or...
Amani Mosa
- Jul 13
- 2 min
The Black Walnut and its Cardiovascular Benefits
Black walnuts are more than just a delicious nut; they offer a multitude of benefits that make them a valuable addition to your diet....
Molly Schwartz
- Jul 12
- 2 min
Manage your Blood Pressure Through Diet and Exercise
Why It’s Important to Manage Blood Pressure? According to the American Heart Association, almost half of adults in the United States have...
Amani Mosa
- Jul 5
- 2 min
The Amazing Avocado!
Avocados have gained immense popularity in recent years and for good reason. They are not only delicious and creamy, but they are also...
Autumn Bugda
- Jun 19
- 2 min
What is the Difference between Prebiotics and Probiotics?
There are many different food products that I have been seeing recently that claim to be a “good source” of prebiotics or probiotics. But...
Amani Mosa
- Jun 12
- 2 min
Carbs: Why All Carbs Are Not Bad
Carbs have been getting a bad rap lately, making some think they are no good for you. One of the main reasons people believe carbs are...
Jackie Lelli
- Jun 12
- 2 min
Antioxidants and Athletes
Antioxidants are beneficial because they inhibit oxidation and reduce the production of free radicals in the body. Oxidation occurs when...
Autumn Bugda
- Jun 12
- 2 min
Tips for Staying Hydrated this Summer!
Summer is quickly approaching and most of us will now spend a lot of time outside for celebratory events and exercising. Studies have...
Julia Trainer
- Jun 8
- 3 min
The Powerful Link Between Nutrition and Cancer Risk
In recent years, the importance of nutrition in maintaining good health has gained widespread recognition. A growing body of research has...
Jackie Lelli
- Jun 6
- 2 min
What to Eat Before You Work Out
I am definitely a morning workout person. I like to get up at 5 am or 6 am and head to the gym to work out before getting busy with the...
Molly Schwartz
- Jun 2
- 2 min
Omega-3s for Healthy Skin
With summer just around the corner, our thoughts often turn to keeping our skin healthy and glowing! With this in mind, it’s important to...
Julia Trainer
- Jun 2
- 2 min
Exploring the Remarkable Health Benefits of Tiger Nuts
In recent years, tiger nuts have gained popularity as a superfood due to their impressive array of health benefits. Despite their name,...
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