Heart Health

Kelly's Choice Blog

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17 hours ago
2 min

Omega-3s for Healthy Skin

With summer just around the corner, our thoughts often turn to keeping our skin healthy and glowing! With this in mind, it’s important to...

Exploring the Remarkable Health Benefits of Tiger Nuts

Julia Trainer

17 hours ago
2 min

Heart Health

Exploring the Remarkable Health Benefits of Tiger Nuts

In recent years, tiger nuts have gained popularity as a superfood due to their impressive array of health benefits. Despite their name,...

Black Walnuts vs. English Walnuts: Is One Better for You Than the Other?

Molly Schwartz

2 days ago
2 min

HAMMONS

Black Walnuts vs. English Walnuts: Is One Better for You Than the Other?

Walnuts are among some of the healthiest foods on the planet. They are packed with nutrients that support a healthy mind and body....

Julia Trainer

May 23
2 min

Gut Health

Fiber: Crucial for Health

Fiber is an essential nutrient that plays a crucial role in maintaining a healthy body. It is found in plant-based foods such as fruits,...

Antibacterial Compounds in Black Walnuts

Amani Mosa

May 23
2 min

Immune Health

Antibacterial Compounds in Black Walnuts

Black walnuts possess impressive antibacterial properties due to the presence of specific compounds. Black walnuts contain a compound...

The Newest Delicious and Nutritious Snack, Sweet Aya Bites

Caitlin Treacy

May 22
2 min

Immune Health

The Newest Delicious and Nutritious Snack, Sweet Aya Bites

Aya Bites, aka Tigers Nuts, are a type of plant, specifically the uber of Cyperus esculentus L., that has a sweet and nutty flavor. This...

A Brazil Nut a Day Keeps the Doctor Away!

Molly Schwartz

May 22
2 min

Immune Health

A Brazil Nut a Day Keeps the Doctor Away!

You may have noticed several popular TikTokers starting to add two Brazil nuts into their “what I eat in a day” videos. If you have, you...

Hammons Black Walnuts and Their Benefits

Julia Trainer

May 22
2 min

Immune Health

Hammons Black Walnuts and Their Benefits

Black walnuts are a type of nut that is widely known for their distinct flavor and texture. While they are commonly used in cooking and...

Gabby LaSala

Apr 11
2 min

Heart Health

Eating Right on the Run and on a Budget

Being a college student, I know what it feels like to be constantly on the go and on a budget. Since Penn State is such a large...

Gabby LaSala

Mar 25
2 min

Immune Health

Omega-3s and the Big "C"

Omega 3 fatty acids deliver a wide range of benefits to our everyday health. Benefits include improved cardiovascular health, glowing...

Jeremy Cohen

Mar 25
2 min

Bone Health

The Undiscussed Need for Micronutrients

When the typical person considers what “eating healthy” looks like, what do you think they imagine? Perhaps a food plate graphic or...

Sydney Teeter

Feb 19
2 min

DRINK EO3

Sodium? In my Protein Shake?

Sodium is very important for our bodies to function. Our bodies need a small amount to do things like conduct nerve impulses, contract...

Nutrition Greatly Impacts Your Child’s Early Development

Emily Holly

Feb 19
2 min

Gut Health

Nutrition Greatly Impacts Your Child’s Early Development

The fact of the matter is what you feed your growing child is detrimental to their growth and development. This is a critical stage of...

Gabby LaSala

Feb 19
2 min

Heart Health

Omega 3 and Cardiovascular Disease

In America, cardiovascular disease related to diet is unfortunately an extremely popular subject. Many factors contribute to heart...

Omega 3’s: Why We Need Them, Where to Get Them, and the Alternatives

Kurt Monahan

Feb 19
2 min

DRINK EO3

Omega 3’s: Why We Need Them, Where to Get Them, and the Alternatives

A fact that never fails to blow my mind is that 98% of Americans are deficient in Omega-3s. I really can’t think of many things that 98%...

Jeremy Cohen

Feb 19
2 min

Immune Health

The Best Form of Cardio

My fitness journey definitely didn’t begin in an ordinary way at all. COVID had just hit, I wasn’t sure what to do, and I didn’t have any...

Kurt Monahan

Feb 19
2 min

Mental Health

Getting the Right Amount of Sleep

I always find that I am much more productive, feel happier, and am just in a better mood when I get good sleep. The issue is that getting...

Sydney Teeter

Feb 19
2 min

Heart Health

Can Dogs Help Us to be Healthy?

We’ve all heard the saying that a dog is “man’s best friend,” and while that is true, there are so many other health benefits to having a...

Gabby LaSala

Feb 13
2 min

Immune Health

Aveeno’s Take on Omega-3 Fatty Acids

Benefits of Omega-3 Many of us forget to give extra love and attention to the biggest organ in our body, the skin. As a young adult, I...

Never Going Back to Omega 3 Fish Oil Pills

Avital Rubinchik

Jan 12
2 min

Heart Health

Never Going Back to Omega 3 Fish Oil Pills

I joined the Kelly’s Choice team in September 2021 as a dietetic intern. I was recommended to take Omega 3 fish oil supplements with...