Immune Health

Kelly's Choice Blog

Click any keyword below to sort our blog posts

16 hours ago
2 min

Omega-3s for Healthy Skin

With summer just around the corner, our thoughts often turn to keeping our skin healthy and glowing! With this in mind, it’s important to...

Exploring the Remarkable Health Benefits of Tiger Nuts

Julia Trainer

16 hours ago
2 min

Heart Health

Exploring the Remarkable Health Benefits of Tiger Nuts

In recent years, tiger nuts have gained popularity as a superfood due to their impressive array of health benefits. Despite their name,...

Black Walnuts vs. English Walnuts: Is One Better for You Than the Other?

Molly Schwartz

2 days ago
2 min

HAMMONS

Black Walnuts vs. English Walnuts: Is One Better for You Than the Other?

Walnuts are among some of the healthiest foods on the planet. They are packed with nutrients that support a healthy mind and body....

Julia Trainer

May 23
2 min

Gut Health

Fiber: Crucial for Health

Fiber is an essential nutrient that plays a crucial role in maintaining a healthy body. It is found in plant-based foods such as fruits,...

Antibacterial Compounds in Black Walnuts

Amani Mosa

May 23
2 min

Immune Health

Antibacterial Compounds in Black Walnuts

Black walnuts possess impressive antibacterial properties due to the presence of specific compounds. Black walnuts contain a compound...

EO3: Revolutionizing the Way We Consume Omega-3s.

Julia Trainer

May 23
2 min

DRINK EO3

EO3: Revolutionizing the Way We Consume Omega-3s.

Omega-3 fatty acids are essential for optimal health. The human body cannot produce them, so we must get them from our diet or...

The Newest Delicious and Nutritious Snack, Sweet Aya Bites

Caitlin Treacy

May 22
2 min

Immune Health

The Newest Delicious and Nutritious Snack, Sweet Aya Bites

Aya Bites, aka Tigers Nuts, are a type of plant, specifically the uber of Cyperus esculentus L., that has a sweet and nutty flavor. This...

Gut Health Matters: The Importance of Probiotics!

Amani Mosa

May 22
2 min

Gut Health

Gut Health Matters: The Importance of Probiotics!

Probiotics play a crucial role in maintaining a healthy gut and overall well-being. These beneficial microorganisms, commonly referred to...

A Brazil Nut a Day Keeps the Doctor Away!

Molly Schwartz

May 22
2 min

Immune Health

A Brazil Nut a Day Keeps the Doctor Away!

You may have noticed several popular TikTokers starting to add two Brazil nuts into their “what I eat in a day” videos. If you have, you...

Autumn Bugda

May 22
2 min

DRINK EO3

Polyphenols in EO3: What Are They?

Enhanced Omega-3 (EO3) is the first multi-nutritional Omega-3 fruit smoothie. This smoothie is considered an antioxidant superfood that...

Hammons Black Walnuts and Their Benefits

Julia Trainer

May 22
2 min

Immune Health

Hammons Black Walnuts and Their Benefits

Black walnuts are a type of nut that is widely known for their distinct flavor and texture. While they are commonly used in cooking and...

Gabby LaSala

Apr 11
2 min

Heart Health

Eating Right on the Run and on a Budget

Being a college student, I know what it feels like to be constantly on the go and on a budget. Since Penn State is such a large...

Gabby LaSala

Mar 25
2 min

Immune Health

Omega-3s and the Big "C"

Omega 3 fatty acids deliver a wide range of benefits to our everyday health. Benefits include improved cardiovascular health, glowing...

Jeremy Cohen

Mar 25
2 min

Bone Health

The Undiscussed Need for Micronutrients

When the typical person considers what “eating healthy” looks like, what do you think they imagine? Perhaps a food plate graphic or...

Gabby LaSala

Mar 13
1 min

Immune Health

Benefits of the Elderberry

The tiny, purple, antioxidant-packed berry, also known as elderberry, is known to boost our immune systems and provide us with many other...

Kurt Monahan

Feb 19
2 min

Immune Health

Being Sick While at School

Every year at least once or twice while at university it is inevitable that people will get sick. There are many precautions to try and...

Nutrition Greatly Impacts Your Child’s Early Development

Emily Holly

Feb 19
2 min

Gut Health

Nutrition Greatly Impacts Your Child’s Early Development

The fact of the matter is what you feed your growing child is detrimental to their growth and development. This is a critical stage of...

Gabby LaSala

Feb 19
2 min

Gut Health

Easy Air Fryer Salmon

If you walk into a college student's apartment, often you will find an air fryer on top of their counter. In the last decade, the air...

Gabby LaSala

Feb 19
2 min

Heart Health

Omega 3 and Cardiovascular Disease

In America, cardiovascular disease related to diet is unfortunately an extremely popular subject. Many factors contribute to heart...

Omega 3’s: Why We Need Them, Where to Get Them, and the Alternatives

Kurt Monahan

Feb 19
2 min

DRINK EO3

Omega 3’s: Why We Need Them, Where to Get Them, and the Alternatives

A fact that never fails to blow my mind is that 98% of Americans are deficient in Omega-3s. I really can’t think of many things that 98%...