Unveiling the Remarkable Benefits of the Mediterranean Diet
In a world of fad diets and conflicting nutrition advice, the Mediterranean diet has stood the test of time. And it's not even a true...
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Kelly's Choice Blog
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Julia Trainer
- Jul 6
- 2 min
Nuts: A Nutritious Addition to Your Diet
Incorporating nuts into your diet can provide numerous health benefits. Packed with essential nutrients, nuts are a versatile and tasty...
Amani Mosa
- Jul 5
- 2 min
The Amazing Avocado!
Avocados have gained immense popularity in recent years and for good reason. They are not only delicious and creamy, but they are also...
Autumn Bugda
- Jun 19
- 2 min
What is the Difference between Prebiotics and Probiotics?
There are many different food products that I have been seeing recently that claim to be a “good source” of prebiotics or probiotics. But...
Molly Schwartz
- Jun 19
- 2 min
Unlocking the Benefits of Green Tea
Drinking one cup (or five) of green tea a day can bring your health to the next level. Green tea has been used for thousands of years for...
Autumn Bugda
- Jun 12
- 2 min
Tips for Staying Hydrated this Summer!
Summer is quickly approaching and most of us will now spend a lot of time outside for celebratory events and exercising. Studies have...
Julia Trainer
- Jun 8
- 3 min
The Powerful Link Between Nutrition and Cancer Risk
In recent years, the importance of nutrition in maintaining good health has gained widespread recognition. A growing body of research has...
Amani Mosa
- Jun 6
- 2 min
B12: Incorporating B12 into your diet!
As someone constantly on the go, I recently discovered a game-changing secret to maintaining my energy levels and overall...
Molly Schwartz
- Jun 2
- 2 min
Omega-3s for Healthy Skin
With summer just around the corner, our thoughts often turn to keeping our skin healthy and glowing! With this in mind, it’s important to...
Julia Trainer
- Jun 2
- 2 min
Exploring the Remarkable Health Benefits of Tiger Nuts
In recent years, tiger nuts have gained popularity as a superfood due to their impressive array of health benefits. Despite their name,...
Molly Schwartz
- Jun 1
- 2 min
Black Walnuts vs. English Walnuts: Is One Better for You Than the Other?
Walnuts are among some of the healthiest foods on the planet. They are packed with nutrients that support a healthy mind and body....
Julia Trainer
- May 23
- 2 min
Fiber: Crucial for Health
Fiber is an essential nutrient that plays a crucial role in maintaining a healthy body. It is found in plant-based foods such as fruits,...
Amani Mosa
- May 23
- 2 min
Antibacterial Compounds in Black Walnuts
Black walnuts possess impressive antibacterial properties due to the presence of specific compounds. Black walnuts contain a compound...
Julia Trainer
- May 23
- 2 min
EO3: Revolutionizing the Way We Consume Omega-3s.
Omega-3 fatty acids are essential for optimal health. The human body cannot produce them, so we must get them from our diet or...
Caitlin Treacy
- May 22
- 2 min
The Newest Delicious and Nutritious Snack, Sweet Aya Bites
Aya Bites, aka Tigers Nuts, are a type of plant, specifically the uber of Cyperus esculentus L., that has a sweet and nutty flavor. This...
Amani Mosa
- May 22
- 2 min
Gut Health Matters: The Importance of Probiotics!
Probiotics play a crucial role in maintaining a healthy gut and overall well-being. These beneficial microorganisms, commonly referred to...
Molly Schwartz
- May 22
- 2 min
A Brazil Nut a Day Keeps the Doctor Away!
You may have noticed several popular TikTokers starting to add two Brazil nuts into their “what I eat in a day” videos. If you have, you...
Autumn Bugda
- May 22
- 2 min
Polyphenols in EO3: What Are They?
Enhanced Omega-3 (EO3) is the first multi-nutritional Omega-3 fruit smoothie. This smoothie is considered an antioxidant superfood that...
Julia Trainer
- May 22
- 2 min
Hammons Black Walnuts and Their Benefits
Black walnuts are a type of nut that is widely known for their distinct flavor and texture. While they are commonly used in cooking and...
Gabby LaSala
- Apr 11
- 2 min
Eating Right on the Run and on a Budget
Being a college student, I know what it feels like to be constantly on the go and on a budget. Since Penn State is such a large...
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