

Kurt Monahan
- Feb 19
- 2 min
Getting the Right Amount of Sleep
I always find that I am much more productive, feel happier, and am just in a better mood when I get good sleep. The issue is that getting...

Sydney Teeter
- Feb 19
- 2 min
Can Dogs Help Us to be Healthy?
We’ve all heard the saying that a dog is “man’s best friend,” and while that is true, there are so many other health benefits to having a...


Gabby LaSala
- Feb 13
- 2 min
Mental Health Related to Omega-3 Fatty Acids
Most Americans are low in Omega-3 fatty acids, especially children. Research has shown that 95% of children in the United States are not...