Exploring Blue Zones: Unlocking the Secrets to Longevity and Wellbeing
In our quest for a long and fulfilling life, many factors come into play. One intriguing phenomenon that has captured the attention of...
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Kelly's Choice Blog
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Molly Schwartz
- Jul 26
- 3 min
Creating a Bedtime Routine for Optimal Sleep
Sleep is commonly recognized as a vital part of our well-being, with experts recommending somewhere between 7 to 9 hours per night. Most...
Amani Mosa
- Jul 17
- 2 min
Balancing Work and Healthy Eating in a Fast-Paced World
In today's fast-paced world, achieving a harmonious balance between work commitments and maintaining a healthy lifestyle can be a...
Caitlin Treacy
- Jul 14
- 2 min
How Taking a Break from Working Out: Benefit Your Body (and Mind)!
Do you ever find yourself hitting a plateau, feeling overly sore, or dreading going to the gym? It might be time to take a full week or...
Molly Schwartz
- Jul 7
- 2 min
Self-Care Strategies and Prioritizing Time for Yourself
In today’s fast-paced world, we often get swept up in the go-go-go culture. I know I am guilty of this. Sometimes when I am super busy, I...
Molly Schwartz
- Jul 5
- 2 min
The Science of Food Cravings and How to Manage Them
We’ve all experienced the intense desire for a specific food at one point or another. Whether it’s a salty bag of chips or a sweet...
Jackie Lelli
- Jun 21
- 3 min
Sleep Basics: How Nutrition Plays a Role
Sleep improves physical and mental health (1). Studies show that sleep is vital in molecular and cellular repair, immune health,...
Caitlin Treacy
- Jun 19
- 2 min
Why Fad Diets Don’t Work
Fad diets are often characterized by their extreme and restrictive nature, promising quick and dramatic weight loss results. While they...
Kurt Monahan
- Feb 19
- 2 min
Getting the Right Amount of Sleep
I always find that I am much more productive, feel happier, and am just in a better mood when I get good sleep. The issue is that getting...
Sydney Teeter
- Feb 19
- 2 min
Can Dogs Help Us to be Healthy?
We’ve all heard the saying that a dog is “man’s best friend,” and while that is true, there are so many other health benefits to having a...
Gabby LaSala
- Feb 13
- 2 min
Mental Health Related to Omega-3 Fatty Acids
Most Americans are low in Omega-3 fatty acids, especially children. Research has shown that 95% of children in the United States are not...
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