Kelly Springer, MS RD CDNFeb 82 minHeart HealthDeep Dive into Heart Health: Seven Benefits of Dark Chocolate How ironic that Valentine's Day (otherwise known as the Day to Eat Chocolate) is in February, the same month as American Heart Month. The...
Kelly Springer, MS RD CDNFeb 24 minHeart HealthDeep Dive into Heart Health: The Mediterranean DietAs we dive into February, American Heart Month, the critical need to address heart disease, the leading cause of mortality in the United...
Shannon Hodson, MA, CHHCSep 3, 20232 minHammonsWhy You Need Oleic Acid and How to Get ItChances are that you have heard about Omega-3 and Omega-6 Fatty Acids. These polyunsaturated fats are referenced a lot in various media...
Amani MosaJul 13, 20232 minHammonsThe Black Walnut and its Cardiovascular BenefitsBlack walnuts are more than just a delicious nut; they offer a multitude of benefits that make them a valuable addition to your diet....