mental health | Kelly's Choice

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Creating a Bedtime Routine for Optimal Sleep

Sleep is commonly recognized as a vital part of our well-being, with experts recommending somewhere between 7 to 9 hours per night. Most...

Balancing Work and Healthy Eating in a Fast-Paced World

In today's fast-paced world, achieving a harmonious balance between work commitments and maintaining a healthy lifestyle can be a...

How Taking a Break from Working Out: Benefit Your Body (and Mind)!

Do you ever find yourself hitting a plateau, feeling overly sore, or dreading going to the gym? It might be time to take a full week or...

Self-Care Strategies and Prioritizing Time for Yourself

In today’s fast-paced world, we often get swept up in the go-go-go culture. I know I am guilty of this. Sometimes when I am super busy, I...

The Science of Food Cravings and How to Manage Them

We’ve all experienced the intense desire for a specific food at one point or another. Whether it’s a salty bag of chips or a sweet...

Why Fad Diets Don’t Work

Fad diets are often characterized by their extreme and restrictive nature, promising quick and dramatic weight loss results. While they...

Getting the Right Amount of Sleep

I always find that I am much more productive, feel happier, and am just in a better mood when I get good sleep. The issue is that getting...

Can Dogs Help Us to be Healthy?

We’ve all heard the saying that a dog is “man’s best friend,” and while that is true, there are so many other health benefits to having a...

Mental Health Related to Omega-3 Fatty Acids

Most Americans are low in Omega-3 fatty acids, especially children. Research has shown that 95% of children in the United States are not...