Bone Health

Kelly's Choice Blog

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How Taking a Break from Working Out: Benefit Your Body (and Mind)!

Do you ever find yourself hitting a plateau, feeling overly sore, or dreading going to the gym? It might be time to take a full week or...

Tiger Nuts: A Good Snack For Bone Health!

Have you heard you start losing muscle mass at 25? How about bone mass? Studies suggest peak bone mass occurs between 25 and 30 years of...

The Powerful Link Between Nutrition and Cancer Risk

In recent years, the importance of nutrition in maintaining good health has gained widespread recognition. A growing body of research has...

What is the Hype Around Magnesium?

Recently on my TikTok page, I have seen many registered dietitians, healthcare professionals, and influencers discuss magnesium and its...

The Undiscussed Need for Micronutrients

When the typical person considers what “eating healthy” looks like, what do you think they imagine? Perhaps a food plate graphic or...

The Best Form of Cardio

My fitness journey definitely didn’t begin in an ordinary way at all. COVID had just hit, I wasn’t sure what to do, and I didn’t have any...

Love Your Bones

October is a month of skeletons lurking about for Halloween. And it’s not a coincidence that last week was Bone and Joint Action Week! No...

Celebrate World Milk Day

Today, I have chosen to #RaiseaGlass to celebrate #WorldMilkDay! World Milk Day is a day established by the Food and Agriculture...

Boost Your Bone Health Nutritionally

Worldwide, an osteoporotic fracture takes place every three seconds. One in three American women over the age of 50 will experience at...