Jeremy Cohen
- Feb 19
- 2 min
The Best Form of Cardio
My fitness journey definitely didn’t begin in an ordinary way at all. COVID had just hit, I wasn’t sure what to do, and I didn’t have any...
Madison Pritchard
- Oct 25, 2018
- 2 min
Love Your Bones
October is a month of skeletons lurking about for Halloween. And it’s not a coincidence that last week was Bone and Joint Action Week! No...
Madison Pritchard
- Jun 1, 2017
- 2 min
Celebrate World Milk Day
Today, I have chosen to #RaiseaGlass to celebrate #WorldMilkDay! World Milk Day is a day established by the Food and Agriculture...
Madison Pritchard
- May 14, 2016
- 2 min
Boost Your Bone Health Nutritionally
Worldwide, an osteoporotic fracture takes place every three seconds. One in three American women over the age of 50 will experience at...