Kathryn Spychalski RD, CDNDec 20, 20221 minHeart HealthThe Easy On-The-Go Meal ReplacementEO3, in my opinion, is the perfect on-the-go meal replacement! Containing only 252 calories and 20 grams of protein per drink, EO3 is a...
-Jan 9, 20202 minBrain HealthHealth Habit 2020: More Good FatsIn my last blog, I delved deep into the bad fats: trans-fat and saturated fat and provided suggestions on how to avoid those fats. While...
-Nov 7, 20192 minBrain HealthEating for Preventing Alzheimer's DiseaseAlzheimer’s is not only a disease that is difficult for the patient, but it is also so difficult for the family and loved ones. November...
-Nov 14, 20182 minBrain HealthAre You Grateful for Your Health?Maybe your weight isn’t where you’d like it to be or your waistline isn’t ideal. While maintaining a healthy weight is important for...