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A Sneak Peak at the Behavioral Change Theories as you Embark on your Resolutions

In last week’s blog, I announced that I will be featuring a series this month on different theories of behavior change and the intricacies and insights offered by each of them.

While each psychological theory for behavior change is unique on its own, most of them consider individual attitudes, beliefs, and environment as vital in determining behavioral change.

The behavior change theories that I have chosen to highlight this month include the Habit Theory, the Trans-theoretical Model, the Social Cognitive Theory, and the Control Theory.

The Habit Theory, often attributed to psychologist B.F. Skinner, explores the idea that our actions are deeply influenced by repetitive behaviors that become ingrained in our daily routines. This theory suggests that our habits, whether positive or negative, significantly impact our behavior, and changing these habits is pivotal for achieving lasting behavioral change.

In the context of behavior change, the Habit Theory proposes that identifying and modifying existing habits can be a powerful strategy. By understanding the cues, routines, and rewards associated with a habit, individuals can intentionally reshape their behaviors over time. Skinner's work on operant conditioning, a key component of Habit Theory, emphasizes the role of reinforcement in establishing and altering habits.

The Trans-theoretical Model (TTM), formed by Prochaska and DiClemente, takes a different approach by outlining a staged process of behavior change. This model identifies six stages—pre-contemplation, contemplation, preparation, action, maintenance, and termination—each representing a unique phase in the journey toward behavioral modification. The Trans-theoretical Model acknowledges that individuals progress through these stages at their own pace, highlighting the importance of tailored interventions based on an individual's current stage of readiness to change.

Social Cognitive Theory, developed by Albert Bandura, emphasizes the impact of observational learning, social influence, and self-efficacy on behavior change. This theory offers the idea that individuals learn by observing others and evaluating the outcomes of their actions. it highlights how much confidence—believing in your ability to succeed—plays a big part in whether someone will start and stick with changing their behavior.

The Control Theory, as proposed by Carver and Scheier, centers on the concept of feedback loops and self-regulation in behavior change. According to this theory, individuals actively regulate their behavior by setting goals, monitoring progress, and adjusting their actions based on feedback. The Control Theory emphasizes the dynamic nature of self-regulation and how individuals adapt their strategies to achieve desired outcomes.

Which of these theories most resonates with the way that you change your behaviors?

Stay tuned for the upcoming posts in this series, where I will delve deeper into each theory and explore practical applications for fostering positive behavioral change.


Bandura, A. (1986). Social Foundations of Thought and Action: A Social Cognitive Theory. Prentice-Hall.

Carver, C. S., & Scheier, M. F. (1982). Control theory: A useful conceptual framework for personality–social, clinical, and health psychology. Psychological Bulletin, 92(1), 111–135.

Gray, P. (2016). Operant Conditioning. Psychology, 7th edition. Worth Publishers.

Prochaska, J. O., & DiClemente, C. C. (1992). Stages of change in the modification of problem behaviors. Progress in behavior modification, 28, 183–218.

Smith, M. A. (2018). The Habit Loop: A Simple Guide to Understanding Habits. PositivePsychology

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