Hacks for a Healthy Holiday
We are on the brink of the “official” holiday season, which falls between Thanksgiving and New Year’s! How are you doing? Are you worried...
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Kelly's Choice Blog
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Shannon Hodson, MA, CHHC
- Sep 3
- 2 min
Why You Need Oleic Acid and How to Get It
Chances are that you have heard about Omega-3 and Omega-6 Fatty Acids. These polyunsaturated fats are referenced a lot in various media...
Molly Schwartz
- Jul 26
- 3 min
Creating a Bedtime Routine for Optimal Sleep
Sleep is commonly recognized as a vital part of our well-being, with experts recommending somewhere between 7 to 9 hours per night. Most...
Amani Mosa
- Jul 17
- 2 min
Balancing Work and Healthy Eating in a Fast-Paced World
In today's fast-paced world, achieving a harmonious balance between work commitments and maintaining a healthy lifestyle can be a...
Jackie Lelli
- Jul 17
- 3 min
All About Protein Powders!
Protein is one of three macronutrients needed for bodily functions. Protein is digested as amino acids essential for muscle mass, hair,...
Molly Schwartz
- Jul 14
- 3 min
Age Backwards by Eating These 5 Foods
If you are in pursuit of youthfulness and longevity, you are not alone. As a nutrition student, this is a topic that is frequently...
Julia Trainer
- Jul 13
- 2 min
The Art of Reading Food Labels: Unveiling the Secrets to Healthy Eating
In our quest for a healthier lifestyle, reading food labels has become an essential skill. With recent updates in labeling regulations,...
Jackie Lelli
- Jul 11
- 3 min
All About Herbs!
What are herbs? Herbs are the leaf of a plant most commonly used for flavoring or garnishing food. They can be obtained fresh, dried, in...
Molly Schwartz
- Jul 7
- 2 min
Self-Care Strategies and Prioritizing Time for Yourself
In today’s fast-paced world, we often get swept up in the go-go-go culture. I know I am guilty of this. Sometimes when I am super busy, I...
Autumn Bugda
- Jul 7
- 2 min
All About Iron!
Iron is considered a metal that is needed in our bodies for oxygen transport to tissues and plays a role in protecting the cells from...
Jackie Lelli
- Jul 6
- 2 min
Summer Parties and Balancing Your Plate
Feels like summer is here! What does that mean for weight loss goals? Some argue that weight loss occurs more easily during the summer...
Molly Schwartz
- Jul 5
- 2 min
The Science of Food Cravings and How to Manage Them
We’ve all experienced the intense desire for a specific food at one point or another. Whether it’s a salty bag of chips or a sweet...
Amani Mosa
- Jul 5
- 2 min
The Amazing Avocado!
Avocados have gained immense popularity in recent years and for good reason. They are not only delicious and creamy, but they are also...
Amani Mosa
- Jun 12
- 2 min
Carbs: Why All Carbs Are Not Bad
Carbs have been getting a bad rap lately, making some think they are no good for you. One of the main reasons people believe carbs are...
Autumn Bugda
- Jun 12
- 2 min
Tips for Staying Hydrated this Summer!
Summer is quickly approaching and most of us will now spend a lot of time outside for celebratory events and exercising. Studies have...
Julia Trainer
- Jun 6
- 2 min
Amplify Your Health: How to Increase Daily Fruit and Vegetable Consumption
We all know the importance of consuming a variety of fruits and vegetables for optimal health. However, incorporating them into our daily...
Jackie Lelli
- Jun 6
- 2 min
What to Eat Before You Work Out
I am definitely a morning workout person. I like to get up at 5 am or 6 am and head to the gym to work out before getting busy with the...
Molly Schwartz
- Jun 2
- 2 min
Omega-3s for Healthy Skin
With summer just around the corner, our thoughts often turn to keeping our skin healthy and glowing! With this in mind, it’s important to...
Julia Trainer
- Jun 2
- 2 min
Exploring the Remarkable Health Benefits of Tiger Nuts
In recent years, tiger nuts have gained popularity as a superfood due to their impressive array of health benefits. Despite their name,...
Autumn Bugda
- Jun 1
- 2 min
What is the Hype Around Magnesium?
Recently on my TikTok page, I have seen many registered dietitians, healthcare professionals, and influencers discuss magnesium and its...
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