Madison Pritchard
- 17 hours ago
- 2 min
Omega-3s for Healthy Skin
With summer just around the corner, our thoughts often turn to keeping our skin healthy and glowing! With this in mind, it’s important to...
Julia Trainer
- 17 hours ago
- 2 min
Exploring the Remarkable Health Benefits of Tiger Nuts
In recent years, tiger nuts have gained popularity as a superfood due to their impressive array of health benefits. Despite their name,...
Autumn Bugda
- 2 days ago
- 2 min
What is the Hype Around Magnesium?
Recently on my TikTok page, I have seen many registered dietitians, healthcare professionals, and influencers discuss magnesium and its...
Caitlin Treacy
- May 22
- 2 min
The Newest Delicious and Nutritious Snack, Sweet Aya Bites
Aya Bites, aka Tigers Nuts, are a type of plant, specifically the uber of Cyperus esculentus L., that has a sweet and nutty flavor. This...
Molly Schwartz
- May 22
- 2 min
A Brazil Nut a Day Keeps the Doctor Away!
You may have noticed several popular TikTokers starting to add two Brazil nuts into their “what I eat in a day” videos. If you have, you...
Autumn Bugda
- May 22
- 2 min
Polyphenols in EO3: What Are They?
Enhanced Omega-3 (EO3) is the first multi-nutritional Omega-3 fruit smoothie. This smoothie is considered an antioxidant superfood that...
Julia Trainer
- May 22
- 2 min
Hammons Black Walnuts and Their Benefits
Black walnuts are a type of nut that is widely known for their distinct flavor and texture. While they are commonly used in cooking and...
Autumn Bugda
- May 17
- 4 min
How Do Ozempic, Wegovy, and Mounjaro Work? What to Know About Drugs Promising Weight Loss.
DISCLAIMER: The Kelly's Choice team are not medical doctors nor prescribing medications for weight loss. Our goal is to reach people...
Jeremy Cohen
- Mar 25
- 2 min
The Undiscussed Need for Micronutrients
When the typical person considers what “eating healthy” looks like, what do you think they imagine? Perhaps a food plate graphic or...
Kurt Monahan
- Feb 19
- 2 min
Getting the Right Amount of Sleep
I always find that I am much more productive, feel happier, and am just in a better mood when I get good sleep. The issue is that getting...
Sydney Teeter
- Feb 19
- 2 min
Can Dogs Help Us to be Healthy?
We’ve all heard the saying that a dog is “man’s best friend,” and while that is true, there are so many other health benefits to having a...
Gabby LaSala
- Feb 19
- 2 min
My Gluten-Free Journey
Now more than ever, gluten-free food options are available on almost every restaurant menu. Gluten-free diets have been very popular in...
Kurt Monahan
- Feb 13
- 2 min
Finding Ways to be Outdoors in an Urban Neighborhood
When living in a city it can hard be hard to be able to continue to go into nature and experience the outdoors. I personally am someone...
Gabby LaSala
- Feb 13
- 2 min
Aveeno’s Take on Omega-3 Fatty Acids
Benefits of Omega-3 Many of us forget to give extra love and attention to the biggest organ in our body, the skin. As a young adult, I...
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- Feb 12
- 2 min
A Healthy Life is All About Balance
It’s no secret that creating a healthy lifestyle is the new big thing these days. Improving your physical and mental health is what...
Kurt Monahan
- Feb 12
- 2 min
Maintaining My Health as A Busy Student
The life of a college student is busy. Well… at least it feels busy. Like many other students, I spend my days in class, working a...