Nurturing Gut Health During the Holidays: A Stress-Free Guide
The holiday season is upon us, bringing joy, festivities, and, let's face it, a fair share of stress. As we navigate through the hustle...
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Kelly's Choice Blog
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Julia Trainer
- Sep 18
- 3 min
Exploring Blue Zones: Unlocking the Secrets to Longevity and Wellbeing
In our quest for a long and fulfilling life, many factors come into play. One intriguing phenomenon that has captured the attention of...
Olivia Mancabelli, MA
- Sep 14
- 3 min
Enjoy Gut Health with Injoy
Did you know your gut health has a vast impact on your overall physical health, immune response, risk for chronic conditions, and mental...
Molly Schwartz
- Jul 26
- 3 min
Creating a Bedtime Routine for Optimal Sleep
Sleep is commonly recognized as a vital part of our well-being, with experts recommending somewhere between 7 to 9 hours per night. Most...
Autumn Bugda
- Jul 18
- 2 min
Breakdown of Caffeine
I work part-time at a catering company and during the busy months of wedding season, there are often many times where I would leave work...
Julia Trainer
- Jul 17
- 3 min
Unveiling the Remarkable Benefits of the Mediterranean Diet
In a world of fad diets and conflicting nutrition advice, the Mediterranean diet has stood the test of time. And it's not even a true...
Amani Mosa
- Jul 17
- 2 min
Balancing Work and Healthy Eating in a Fast-Paced World
In today's fast-paced world, achieving a harmonious balance between work commitments and maintaining a healthy lifestyle can be a...
Jackie Lelli
- Jul 17
- 3 min
All About Protein Powders!
Protein is one of three macronutrients needed for bodily functions. Protein is digested as amino acids essential for muscle mass, hair,...
Molly Schwartz
- Jul 14
- 3 min
Age Backwards by Eating These 5 Foods
If you are in pursuit of youthfulness and longevity, you are not alone. As a nutrition student, this is a topic that is frequently...
Caitlin Treacy
- Jul 14
- 2 min
How Taking a Break from Working Out: Benefit Your Body (and Mind)!
Do you ever find yourself hitting a plateau, feeling overly sore, or dreading going to the gym? It might be time to take a full week or...
Julia Trainer
- Jul 13
- 2 min
The Art of Reading Food Labels: Unveiling the Secrets to Healthy Eating
In our quest for a healthier lifestyle, reading food labels has become an essential skill. With recent updates in labeling regulations,...
Jackie Lelli
- Jul 11
- 3 min
All About Herbs!
What are herbs? Herbs are the leaf of a plant most commonly used for flavoring or garnishing food. They can be obtained fresh, dried, in...
Molly Schwartz
- Jul 7
- 2 min
Self-Care Strategies and Prioritizing Time for Yourself
In today’s fast-paced world, we often get swept up in the go-go-go culture. I know I am guilty of this. Sometimes when I am super busy, I...
Autumn Bugda
- Jun 12
- 2 min
Tips for Staying Hydrated this Summer!
Summer is quickly approaching and most of us will now spend a lot of time outside for celebratory events and exercising. Studies have...
Jackie Lelli
- Jun 6
- 2 min
What to Eat Before You Work Out
I am definitely a morning workout person. I like to get up at 5 am or 6 am and head to the gym to work out before getting busy with the...
Molly Schwartz
- Jun 2
- 2 min
Omega-3s for Healthy Skin
With summer just around the corner, our thoughts often turn to keeping our skin healthy and glowing! With this in mind, it’s important to...
Autumn Bugda
- Jun 1
- 2 min
What is the Hype Around Magnesium?
Recently on my TikTok page, I have seen many registered dietitians, healthcare professionals, and influencers discuss magnesium and its...
Jeremy Cohen
- Feb 13
- 2 min
The New Take on a School Lunch Classic with EO3
Going to school in the morning will always be one of the toughest things to overcome. I remember waking up to my alarm, angrily forcing...
Kurt Monahan
- Feb 13
- 2 min
Finding Ways to be Outdoors in an Urban Neighborhood
When living in a city it can hard be hard to be able to continue to go into nature and experience the outdoors. I personally am someone...
Olivia Tarabokija
- Feb 13
- 2 min
Superfoods
What are superfoods? We have all heard of them but what are they and what are some examples of them? Superfoods are foods that are...
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