Autumn Bugda
- 2 days ago
- 2 min
What is the Hype Around Magnesium?
Recently on my TikTok page, I have seen many registered dietitians, healthcare professionals, and influencers discuss magnesium and its...
Jeremy Cohen
- Mar 25
- 2 min
The Undiscussed Need for Micronutrients
When the typical person considers what “eating healthy” looks like, what do you think they imagine? Perhaps a food plate graphic or...
Sydney Teeter
- Feb 19
- 2 min
Sodium? In my Protein Shake?
Sodium is very important for our bodies to function. Our bodies need a small amount to do things like conduct nerve impulses, contract...
Gabby LaSala
- Feb 19
- 2 min
Omega 3 and Cardiovascular Disease
In America, cardiovascular disease related to diet is unfortunately an extremely popular subject. Many factors contribute to heart...
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- Feb 13
- 2 min
Benefits of Iodine
We all know that it’s important to eat foods filled with nutrients, but do you know much about what those nutrients do for you? Most of...
Olivia Tarabokija
- Feb 13
- 2 min
Superfoods
What are superfoods? We have all heard of them but what are they and what are some examples of them? Superfoods are foods that are...
Kathryn Spychalski RD, CDN
- Dec 20, 2022
- 1 min
The Easy On-The-Go Meal Replacement
EO3, in my opinion, is the perfect on-the-go meal replacement! Containing only 252 calories and 20 grams of protein per drink, EO3 is a...