Kelly’s Choice’s Top 10 Sustainable Foods
Care about sustainability? At Kelly’s Choice, we do! Sustainable food refers to food products and practices that prioritize the long-term...
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Kelly's Choice Blog
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Shannon Hodson, MA, CHHC
- Sep 6
- 3 min
5 Must Have Anti-Inflammatory Foods
Did you know that inflammation causes almost every chronic health condition? I'm talking heart disease, type 2 diabetes, arthritis,...
Julia Trainer
- Sep 3
- 2 min
Nourishing Your Body on a Budget: Tips for Finding Healthy Food at the Grocery Store
Maintaining a healthy diet is often associated with higher costs, leading many to believe that eating well is out of reach for those on a...
Jackie Lelli
- Aug 14
- 3 min
Differences Between Eggs
Eggs are a complete protein source providing the body with 6 grams of essential amino acids. They also provide iron, selenium, folate,...
Olivia Mancabelli, MA
- Jul 18
- 3 min
Eating Seasonally, Eating Locally
The term “seasonal eating” dates back to the earliest days of farming, but it is a buzz term used by restaurants, chefs, farmers, and...
Julia Trainer
- Jul 17
- 3 min
Unveiling the Remarkable Benefits of the Mediterranean Diet
In a world of fad diets and conflicting nutrition advice, the Mediterranean diet has stood the test of time. And it's not even a true...
Jackie Lelli
- Jul 11
- 3 min
All About Herbs!
What are herbs? Herbs are the leaf of a plant most commonly used for flavoring or garnishing food. They can be obtained fresh, dried, in...
Autumn Bugda
- Jul 7
- 2 min
All About Iron!
Iron is considered a metal that is needed in our bodies for oxygen transport to tissues and plays a role in protecting the cells from...
Julia Trainer
- Jul 6
- 2 min
Nuts: A Nutritious Addition to Your Diet
Incorporating nuts into your diet can provide numerous health benefits. Packed with essential nutrients, nuts are a versatile and tasty...
Julia Trainer
- Jul 5
- 2 min
Nourish Your Locks: Top Foods to Improve Hair Growth
Having healthy and luscious hair is a common desire for many individuals. While there are several external factors that contribute to...
Autumn Bugda
- Jun 1
- 2 min
What is the Hype Around Magnesium?
Recently on my TikTok page, I have seen many registered dietitians, healthcare professionals, and influencers discuss magnesium and its...
Jeremy Cohen
- Mar 25
- 2 min
The Undiscussed Need for Micronutrients
When the typical person considers what “eating healthy” looks like, what do you think they imagine? Perhaps a food plate graphic or...
Sydney Teeter
- Feb 19
- 2 min
Sodium? In my Protein Shake?
Sodium is very important for our bodies to function. Our bodies need a small amount to do things like conduct nerve impulses, contract...
Gabby LaSala
- Feb 19
- 2 min
Omega 3 and Cardiovascular Disease
In America, cardiovascular disease related to diet is unfortunately an extremely popular subject. Many factors contribute to heart...
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- Feb 13
- 2 min
Benefits of Iodine
We all know that it’s important to eat foods filled with nutrients, but do you know much about what those nutrients do for you? Most of...
Olivia Tarabokija
- Feb 13
- 2 min
Superfoods
What are superfoods? We have all heard of them but what are they and what are some examples of them? Superfoods are foods that are...
Kathryn Spychalski RD, CDN
- Dec 20, 2022
- 1 min
The Easy On-The-Go Meal Replacement
EO3, in my opinion, is the perfect on-the-go meal replacement! Containing only 252 calories and 20 grams of protein per drink, EO3 is a...
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