Nurturing Gut Health During the Holidays: A Stress-Free Guide
The holiday season is upon us, bringing joy, festivities, and, let's face it, a fair share of stress. As we navigate through the hustle...
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Kelly's Choice Blog
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Julia Trainer
- Nov 8
- 3 min
Nourishing Diets for Reducing Heartburn and Acidity: Finding Relief Naturally
Heartburn and acidity can significantly impact our daily lives, causing discomfort and interfering with our overall well-being. While...
Shannon Hodson, MA, CHHC
- Oct 23
- 3 min
Kelly’s Choice’s Top 10 Sustainable Foods
Care about sustainability? At Kelly’s Choice, we do! Sustainable food refers to food products and practices that prioritize the long-term...
Olivia Mancabelli, MA
- Sep 14
- 3 min
Enjoy Gut Health with Injoy
Did you know your gut health has a vast impact on your overall physical health, immune response, risk for chronic conditions, and mental...
Julia Trainer
- Sep 3
- 2 min
Nourishing Your Body on a Budget: Tips for Finding Healthy Food at the Grocery Store
Maintaining a healthy diet is often associated with higher costs, leading many to believe that eating well is out of reach for those on a...
Olivia Mancabelli, MA
- Aug 28
- 3 min
Let's Talk About Rice!
About Rice Rice is the world's largest food crop, providing the caloric needs of millions of people daily. Rice is fundamentally...
Jackie Lelli
- Aug 14
- 3 min
Differences Between Eggs
Eggs are a complete protein source providing the body with 6 grams of essential amino acids. They also provide iron, selenium, folate,...
Molly Schwartz
- Jul 14
- 3 min
Age Backwards by Eating These 5 Foods
If you are in pursuit of youthfulness and longevity, you are not alone. As a nutrition student, this is a topic that is frequently...
Julia Trainer
- Jul 13
- 2 min
The Art of Reading Food Labels: Unveiling the Secrets to Healthy Eating
In our quest for a healthier lifestyle, reading food labels has become an essential skill. With recent updates in labeling regulations,...
Molly Schwartz
- Jul 12
- 2 min
Manage your Blood Pressure Through Diet and Exercise
Why It’s Important to Manage Blood Pressure? According to the American Heart Association, almost half of adults in the United States have...
Caitlin Treacy
- Jul 12
- 2 min
Everything You Need to Know About Artificial Sweeteners
Do you consume artificial sweeteners daily? Here is what you need to know about the zero-calorie sweetener. Artificial sweeteners have...
Caitlin Treacy
- Jul 5
- 2 min
Reducing That Extra Bloat this Summer
Bloating is something that most people experience, but it can be uncomfortable and cause one to be insecure about their body. This is...
Jackie Lelli
- Jun 21
- 3 min
Sleep Basics: How Nutrition Plays a Role
Sleep improves physical and mental health (1). Studies show that sleep is vital in molecular and cellular repair, immune health,...
Caitlin Treacy
- Jun 19
- 2 min
Why Fad Diets Don’t Work
Fad diets are often characterized by their extreme and restrictive nature, promising quick and dramatic weight loss results. While they...
Julia Trainer
- Jun 8
- 3 min
The Powerful Link Between Nutrition and Cancer Risk
In recent years, the importance of nutrition in maintaining good health has gained widespread recognition. A growing body of research has...
Julia Trainer
- May 23
- 2 min
EO3: Revolutionizing the Way We Consume Omega-3s.
Omega-3 fatty acids are essential for optimal health. The human body cannot produce them, so we must get them from our diet or...
Autumn Bugda
- May 17
- 4 min
How Do Ozempic, Wegovy, and Mounjaro Work? What to Know About Drugs Promising Weight Loss.
DISCLAIMER: The Kelly's Choice team are not medical doctors nor prescribing medications for weight loss. Our goal is to reach people...
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