

Gabby LaSala
- Apr 11
- 2 min
Eating Right on the Run and on a Budget
Being a college student, I know what it feels like to be constantly on the go and on a budget. Since Penn State is such a large...


Kurt Monahan
- Feb 19
- 2 min
Being Sick While at School
Every year at least once or twice while at university it is inevitable that people will get sick. There are many precautions to try and...


Gabby LaSala
- Feb 19
- 2 min
Easy Air Fryer Salmon
If you walk into a college student's apartment, often you will find an air fryer on top of their counter. In the last decade, the air...


Jeremy Cohen
- Feb 19
- 2 min
The Best Form of Cardio
My fitness journey definitely didn’t begin in an ordinary way at all. COVID had just hit, I wasn’t sure what to do, and I didn’t have any...


Kurt Monahan
- Feb 19
- 2 min
Getting the Right Amount of Sleep
I always find that I am much more productive, feel happier, and am just in a better mood when I get good sleep. The issue is that getting...


Jeremy Cohen
- Feb 13
- 2 min
The New Take on a School Lunch Classic with EO3
Going to school in the morning will always be one of the toughest things to overcome. I remember waking up to my alarm, angrily forcing...


Kurt Monahan
- Feb 13
- 2 min
Finding Ways to be Outdoors in an Urban Neighborhood
When living in a city it can hard be hard to be able to continue to go into nature and experience the outdoors. I personally am someone...


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- Feb 12
- 2 min
A Healthy Life is All About Balance
It’s no secret that creating a healthy lifestyle is the new big thing these days. Improving your physical and mental health is what...


Kurt Monahan
- Feb 12
- 2 min
Maintaining My Health as A Busy Student
The life of a college student is busy. Well… at least it feels busy. Like many other students, I spend my days in class, working a...