Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 4 Ingredients 1 tbsp.olive oil 1 bell pepper, diced 1 onion, diced 1 pound lean ground turkey 1 can black beans, drained & rinsed 1 cup salsa 2 cups cooked brown rice 1 low sodium taco seasoning packet optional toppings: avocado, greek yogurt, cilantro, lime juice Instructions Preheat a large skillet over medium high heat. Add the oil, onion, and bell pepper. Cook for 3-5 minutes until the veggies begin to soften. Add the ground turkey...

Fresh: · Pros: picke d at peak ripeness so it is very nutrient dense, provides hydration, antioxidants. Very nutrient dense for not many calories. · Cons: does not last very long/ spoils quick, can be more expensive. Frozen: · Pros: picked at peak ripeness and frozen at peak ripeness, has almost all of its nutrient value, can be very versatile (smoothies, baking. · Cons: Can turn mushy when it is thawed or microwaved. Freeze dried: · Pros: Very nutrient dense,...

Prep Time: 10 minutes | Cook Time: 15–20 minutes | Serves: 4–6 Homemade Fajita Seasoning 2 tsp chili powder 2 tsp ground cumin 1½ tsp garlic powder 1 tsp paprika 1 tsp dried oregano 1 tsp salt ½ tsp black pepper Ingredients 1–1½ lb boneless, skinless chicken breast, sliced 3 bell peppers, sliced 1 medium sweet yellow onion, sliced 1 Tbsp avocado oil 12–16 small tortillas Optional toppings: Guacamole, Fresh cilantro, Lime wedges, Sour cream Instructions Preheat the oven to 425°F, placing a...