Talk Nutrition to Me: Alex's Fruit Tips

Fresh:

·      Pros: picke

d at peak ripeness so it is very nutrient dense, provides hydration, antioxidants. Very nutrient dense for not many calories.

·      Cons: does not last very long/ spoils quick, can be more expensive.

Frozen:

·      Pros: picked at peak ripeness and frozen at peak ripeness, has almost all of its nutrient value, can be very versatile (smoothies, baking.

·      Cons: Can turn mushy when it is thawed or microwaved.

Freeze dried:

·      Pros: Very nutrient dense, flavorful, long shelf life. Can be added to many different foods- cereal, oatmeal, baking, etc.

·      Cons: Not as hydrating as water is removed when freeze drying the fruit.

Dried:

·      Pros: tasty, provides nutrients that are in fruit. Can be calorically dense and an easy/ healthy way to add calories if people are looking to gain weight.

·      Cons: more calorically dense than the other fruit options.

Canned:

·      Pros: budget friendly, very convenient, shelf stable.

·      Cons: may have added/ excess sugar due to the packaging of liquid.