Kurt Monahan
- Feb 19
- 2 min
Can You Have Too Much Protein?
In today’s world where there is such a large gym culture that has formed and many of the people who belong to this culture want to be...
Sydney Teeter
- Feb 19
- 2 min
Sodium? In my Protein Shake?
Sodium is very important for our bodies to function. Our bodies need a small amount to do things like conduct nerve impulses, contract...
Kurt Monahan
- Feb 19
- 2 min
Being Sick While at School
Every year at least once or twice while at university it is inevitable that people will get sick. There are many precautions to try and...
Gabby LaSala
- Feb 19
- 2 min
Easy Air Fryer Salmon
If you walk into a college student's apartment, often you will find an air fryer on top of their counter. In the last decade, the air...
Gabby LaSala
- Feb 19
- 2 min
Omega 3 and Cardiovascular Disease
In America, cardiovascular disease related to diet is unfortunately an extremely popular subject. Many factors contribute to heart...
Kurt Monahan
- Feb 19
- 2 min
Omega 3’s: Why We Need Them, Where to Get Them, and the Alternatives
A fact that never fails to blow my mind is that 98% of Americans are deficient in Omega-3s. I really can’t think of many things that 98%...
Sydney Teeter
- Feb 19
- 2 min
Can Dogs Help Us to be Healthy?
We’ve all heard the saying that a dog is “man’s best friend,” and while that is true, there are so many other health benefits to having a...
Sydney Teeter
- Feb 13
- 2 min
College Athletes! Go Try EO3!
As a former collegiate student-athlete, I wish I had EO3 throughout my athletic career! Student-athletes have hectic schedules from...
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- Feb 13
- 2 min
On-the-Go with EO3
Do you ever skip breakfast because you don’t have enough time to make anything? Or maybe you’re bored of having the same thing every day...
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- Feb 13
- 2 min
Benefits of Iodine
We all know that it’s important to eat foods filled with nutrients, but do you know much about what those nutrients do for you? Most of...
Gabby LaSala
- Feb 12
- 2 min
Ways to Get Omega-3 Fatty Acids in Your Diet!
Why Our Bodies Need Omega-3 Unlike other types of fats, our bodies cannot produce omega-3 by themselves without our help. The only way to...
Avital Rubinchik, RDE
- Jan 12
- 2 min
Never Going Back to Omega 3 Fish Oil Pills
I joined the Kelly’s Choice team in September 2021 as a dietetic intern. I was recommended to take Omega 3 fish oil supplements with...
Lauren Kaufman Aronson, MD, MED, RD, CDN
- Jan 12
- 2 min
Choosing EO3 to Improve Your Mood
Taking care of your mental health is equally as important as your physical health. The foods you choose have a large impact on your...