Exploring Blue Zones: Unlocking the Secrets to Longevity and Wellbeing
In our quest for a long and fulfilling life, many factors come into play. One intriguing phenomenon that has captured the attention of...
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Kelly's Choice Blog
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Shannon Hodson, MA, CHHC
- Sep 6
- 3 min
5 Must Have Anti-Inflammatory Foods
Did you know that inflammation causes almost every chronic health condition? I'm talking heart disease, type 2 diabetes, arthritis,...
Shannon Hodson, MA, CHHC
- Sep 3
- 2 min
Why You Need Oleic Acid and How to Get It
Chances are that you have heard about Omega-3 and Omega-6 Fatty Acids. These polyunsaturated fats are referenced a lot in various media...
Julia Trainer
- Jul 17
- 3 min
Unveiling the Remarkable Benefits of the Mediterranean Diet
In a world of fad diets and conflicting nutrition advice, the Mediterranean diet has stood the test of time. And it's not even a true...
Jackie Lelli
- Jul 11
- 3 min
All About Herbs!
What are herbs? Herbs are the leaf of a plant most commonly used for flavoring or garnishing food. They can be obtained fresh, dried, in...
Jackie Lelli
- Jun 12
- 2 min
Antioxidants and Athletes
Antioxidants are beneficial because they inhibit oxidation and reduce the production of free radicals in the body. Oxidation occurs when...
Molly Schwartz
- Jun 1
- 2 min
Black Walnuts vs. English Walnuts: Is One Better for You Than the Other?
Walnuts are among some of the healthiest foods on the planet. They are packed with nutrients that support a healthy mind and body....
Amani Mosa
- May 23
- 2 min
Antibacterial Compounds in Black Walnuts
Black walnuts possess impressive antibacterial properties due to the presence of specific compounds. Black walnuts contain a compound...
Julia Trainer
- May 23
- 2 min
EO3: Revolutionizing the Way We Consume Omega-3s.
Omega-3 fatty acids are essential for optimal health. The human body cannot produce them, so we must get them from our diet or...
Caitlin Treacy
- May 22
- 2 min
The Newest Delicious and Nutritious Snack, Sweet Aya Bites
Aya Bites, aka Tigers Nuts, are a type of plant, specifically the uber of Cyperus esculentus L., that has a sweet and nutty flavor. This...
Molly Schwartz
- May 22
- 2 min
A Brazil Nut a Day Keeps the Doctor Away!
You may have noticed several popular TikTokers starting to add two Brazil nuts into their “what I eat in a day” videos. If you have, you...
Autumn Bugda
- May 22
- 2 min
Polyphenols in EO3: What Are They?
Enhanced Omega-3 (EO3) is the first multi-nutritional Omega-3 fruit smoothie. This smoothie is considered an antioxidant superfood that...
Julia Trainer
- May 22
- 2 min
Hammons Black Walnuts and Their Benefits
Black walnuts are a type of nut that is widely known for their distinct flavor and texture. While they are commonly used in cooking and...
Gabby LaSala
- Mar 25
- 2 min
Omega-3s and the Big "C"
Omega 3 fatty acids deliver a wide range of benefits to our everyday health. Benefits include improved cardiovascular health, glowing...
Kurt Monahan
- Feb 19
- 2 min
Can You Have Too Much Protein?
In today’s world where there is such a large gym culture that has formed and many of the people who belong to this culture want to be...
Sydney Teeter
- Feb 19
- 2 min
Sodium? In my Protein Shake?
Sodium is very important for our bodies to function. Our bodies need a small amount to do things like conduct nerve impulses, contract...
Kurt Monahan
- Feb 19
- 2 min
Being Sick While at School
Every year at least once or twice while at university it is inevitable that people will get sick. There are many precautions to try and...
Gabby LaSala
- Feb 19
- 2 min
Easy Air Fryer Salmon
If you walk into a college student's apartment, often you will find an air fryer on top of their counter. In the last decade, the air...
Gabby LaSala
- Feb 19
- 2 min
Omega 3 and Cardiovascular Disease
In America, cardiovascular disease related to diet is unfortunately an extremely popular subject. Many factors contribute to heart...
Kurt Monahan
- Feb 19
- 2 min
Omega 3’s: Why We Need Them, Where to Get Them, and the Alternatives
A fact that never fails to blow my mind is that 98% of Americans are deficient in Omega-3s. I really can’t think of many things that 98%...
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