Shannon Hodson, MA, CHHCMay 313 minWomen's HealthNutrition Essentials for Women in their 50s and beyondDuring menopause, the body undergoes hormonal shifts, particularly a decrease in estrogen levels. These changes can affect various...
Shannon Hodson, MA, CHHCMay 233 minWomen's HealthNutrition Essentials for Women in their late 30s-40sWomen in their late 30s and 40s often face unique nutritional needs as they navigate significant life changes, including career...
Evelyn GurrolaMay 222 minWomen's HealthNutrition Essentials for Women in the Childbearing YearsDuring pregnancy, a woman's body undergoes significant physical and hormonal changes. Ensuring optimal health for both the mother and the...
Evelyn GurrolaMay 82 minWomen's HealthNutrition Essentials for Adolescent GirlsThis month, we are writing a blog series on women’s health through all stages of life in honor of Women’s Health Month. Today, we will be...