In today’s world where there is such a large gym culture that has formed and many of the people who belong to this culture want to be...

My fitness journey definitely didn’t begin in an ordinary way at all. COVID had just hit, I wasn’t sure what to do, and I didn’t have any...

We’ve all heard the saying that a dog is “man’s best friend,” and while that is true, there are so many other health benefits to having a...

When living in a city it can hard be hard to be able to continue to go into nature and experience the outdoors. I personally am someone...