

Kurt Monahan
- Feb 19
- 2 min
Can You Have Too Much Protein?
In today’s world where there is such a large gym culture that has formed and many of the people who belong to this culture want to be...


Jeremy Cohen
- Feb 19
- 2 min
The Best Form of Cardio
My fitness journey definitely didn’t begin in an ordinary way at all. COVID had just hit, I wasn’t sure what to do, and I didn’t have any...

Sydney Teeter
- Feb 19
- 2 min
Can Dogs Help Us to be Healthy?
We’ve all heard the saying that a dog is “man’s best friend,” and while that is true, there are so many other health benefits to having a...


Kurt Monahan
- Feb 13
- 2 min
Finding Ways to be Outdoors in an Urban Neighborhood
When living in a city it can hard be hard to be able to continue to go into nature and experience the outdoors. I personally am someone...