Self-Care Strategies and Prioritizing Time for Yourself
In today’s fast-paced world, we often get swept up in the go-go-go culture. I know I am guilty of this. Sometimes when I am super busy, I...
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Kelly's Choice Blog
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Autumn Bugda
- Jun 1
- 2 min
What is the Hype Around Magnesium?
Recently on my TikTok page, I have seen many registered dietitians, healthcare professionals, and influencers discuss magnesium and its...
Amani Mosa
- May 22
- 2 min
Gut Health Matters: The Importance of Probiotics!
Probiotics play a crucial role in maintaining a healthy gut and overall well-being. These beneficial microorganisms, commonly referred to...
Molly Schwartz
- May 22
- 2 min
A Brazil Nut a Day Keeps the Doctor Away!
You may have noticed several popular TikTokers starting to add two Brazil nuts into their “what I eat in a day” videos. If you have, you...
Gabby LaSala
- Mar 25
- 2 min
Omega-3s and the Big "C"
Omega 3 fatty acids deliver a wide range of benefits to our everyday health. Benefits include improved cardiovascular health, glowing...
Jeremy Cohen
- Mar 25
- 2 min
The Undiscussed Need for Micronutrients
When the typical person considers what “eating healthy” looks like, what do you think they imagine? Perhaps a food plate graphic or...
Gabby LaSala
- Mar 13
- 1 min
Benefits of the Elderberry
The tiny, purple, antioxidant-packed berry, also known as elderberry, is known to boost our immune systems and provide us with many other...
Kurt Monahan
- Feb 19
- 2 min
Being Sick While at School
Every year at least once or twice while at university it is inevitable that people will get sick. There are many precautions to try and...
Kurt Monahan
- Feb 19
- 2 min
Omega 3’s: Why We Need Them, Where to Get Them, and the Alternatives
A fact that never fails to blow my mind is that 98% of Americans are deficient in Omega-3s. I really can’t think of many things that 98%...
Emily Holly
- Feb 13
- 2 min
Intuitive Eating While Pregnant
Being pregnant is one of life’s greatest miracles, yet also one of life’s hardest stages. While I have never been pregnant and do not...
Kurt Monahan
- Feb 12
- 2 min
Maintaining My Health as A Busy Student
The life of a college student is busy. Well… at least it feels busy. Like many other students, I spend my days in class, working a...
Emily Holly
- Feb 12
- 2 min
Diet Can Impact Health During Cold and Flu Season
As we are in the heart of cold and flu season, I find myself wondering what additional precautions I can take to reduce my chances of...
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