Nurturing Gut Health During the Holidays: A Stress-Free Guide
The holiday season is upon us, bringing joy, festivities, and, let's face it, a fair share of stress. As we navigate through the hustle...
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Kelly's Choice Blog
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Olivia Mancabelli, MA
- Sep 14
- 3 min
Enjoy Gut Health with Injoy
Did you know your gut health has a vast impact on your overall physical health, immune response, risk for chronic conditions, and mental...
Julia Trainer
- Sep 3
- 2 min
Nourishing Your Body on a Budget: Tips for Finding Healthy Food at the Grocery Store
Maintaining a healthy diet is often associated with higher costs, leading many to believe that eating well is out of reach for those on a...
Amani Mosa
- Aug 14
- 2 min
Hyperacidity: The Causes and Nutritional Solutions
Hyperacidity, also known as acid reflux or acid indigestion, occurs when the stomach produces an excessive amount of stomach acid. This...
Caitlin Treacy
- Jul 12
- 2 min
Everything You Need to Know About Artificial Sweeteners
Do you consume artificial sweeteners daily? Here is what you need to know about the zero-calorie sweetener. Artificial sweeteners have...
Jackie Lelli
- Jul 6
- 2 min
Summer Parties and Balancing Your Plate
Feels like summer is here! What does that mean for weight loss goals? Some argue that weight loss occurs more easily during the summer...
Molly Schwartz
- Jul 5
- 2 min
The Science of Food Cravings and How to Manage Them
We’ve all experienced the intense desire for a specific food at one point or another. Whether it’s a salty bag of chips or a sweet...
Amani Mosa
- Jul 5
- 2 min
The Amazing Avocado!
Avocados have gained immense popularity in recent years and for good reason. They are not only delicious and creamy, but they are also...
Autumn Bugda
- Jun 19
- 2 min
What is the Difference between Prebiotics and Probiotics?
There are many different food products that I have been seeing recently that claim to be a “good source” of prebiotics or probiotics. But...
Jackie Lelli
- Jun 19
- 2 min
Tiger Nuts: A Good Snack For Bone Health!
Have you heard you start losing muscle mass at 25? How about bone mass? Studies suggest peak bone mass occurs between 25 and 30 years of...
Caitlin Treacy
- Jun 19
- 2 min
Why Fad Diets Don’t Work
Fad diets are often characterized by their extreme and restrictive nature, promising quick and dramatic weight loss results. While they...
Autumn Bugda
- Jun 1
- 2 min
What is the Hype Around Magnesium?
Recently on my TikTok page, I have seen many registered dietitians, healthcare professionals, and influencers discuss magnesium and its...
Amani Mosa
- May 22
- 2 min
Gut Health Matters: The Importance of Probiotics!
Probiotics play a crucial role in maintaining a healthy gut and overall well-being. These beneficial microorganisms, commonly referred to...
Gabby LaSala
- Apr 11
- 2 min
Eating Right on the Run and on a Budget
Being a college student, I know what it feels like to be constantly on the go and on a budget. Since Penn State is such a large...
Gabby LaSala
- Mar 13
- 1 min
Benefits of the Elderberry
The tiny, purple, antioxidant-packed berry, also known as elderberry, is known to boost our immune systems and provide us with many other...
Gabby LaSala
- Feb 19
- 2 min
Easy Air Fryer Salmon
If you walk into a college student's apartment, often you will find an air fryer on top of their counter. In the last decade, the air...
Emily Holly
- Feb 13
- 2 min
Intuitive Eating While Pregnant
Being pregnant is one of life’s greatest miracles, yet also one of life’s hardest stages. While I have never been pregnant and do not...
Emily Holly
- Feb 12
- 2 min
Diet Can Impact Health During Cold and Flu Season
As we are in the heart of cold and flu season, I find myself wondering what additional precautions I can take to reduce my chances of...
Gabby LaSala
- Feb 12
- 2 min
Caring for Your Gut
One day while at an appointment with my Dietitian, she said to me, “You know Gabby, your gut has a memory and is practically a brain in...
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