gut health | Kelly's Choice

Kelly's Choice Blog

Click any keyword below to sort our blog posts

What is the Hype Around Magnesium?

Recently on my TikTok page, I have seen many registered dietitians, healthcare professionals, and influencers discuss magnesium and its...

Gut Health Matters: The Importance of Probiotics!

Probiotics play a crucial role in maintaining a healthy gut and overall well-being. These beneficial microorganisms, commonly referred to...

Eating Right on the Run and on a Budget

Being a college student, I know what it feels like to be constantly on the go and on a budget. Since Penn State is such a large...

Benefits of the Elderberry

The tiny, purple, antioxidant-packed berry, also known as elderberry, is known to boost our immune systems and provide us with many other...

Easy Air Fryer Salmon

If you walk into a college student's apartment, often you will find an air fryer on top of their counter. In the last decade, the air...

Intuitive Eating While Pregnant

Being pregnant is one of life’s greatest miracles, yet also one of life’s hardest stages. While I have never been pregnant and do not...

Diet Can Impact Health During Cold and Flu Season

As we are in the heart of cold and flu season, I find myself wondering what additional precautions I can take to reduce my chances of...

Caring for Your Gut

One day while at an appointment with my Dietitian, she said to me, “You know Gabby, your gut has a memory and is practically a brain in...