

Autumn Bugda
- 2 days ago
- 2 min
What is the Hype Around Magnesium?
Recently on my TikTok page, I have seen many registered dietitians, healthcare professionals, and influencers discuss magnesium and its...


Amani Mosa
- May 22
- 2 min
Gut Health Matters: The Importance of Probiotics!
Probiotics play a crucial role in maintaining a healthy gut and overall well-being. These beneficial microorganisms, commonly referred to...


Gabby LaSala
- Apr 11
- 2 min
Eating Right on the Run and on a Budget
Being a college student, I know what it feels like to be constantly on the go and on a budget. Since Penn State is such a large...


Gabby LaSala
- Mar 13
- 1 min
Benefits of the Elderberry
The tiny, purple, antioxidant-packed berry, also known as elderberry, is known to boost our immune systems and provide us with many other...


Gabby LaSala
- Feb 19
- 2 min
Easy Air Fryer Salmon
If you walk into a college student's apartment, often you will find an air fryer on top of their counter. In the last decade, the air...

Emily Holly
- Feb 13
- 2 min
Intuitive Eating While Pregnant
Being pregnant is one of life’s greatest miracles, yet also one of life’s hardest stages. While I have never been pregnant and do not...


Emily Holly
- Feb 12
- 2 min
Diet Can Impact Health During Cold and Flu Season
As we are in the heart of cold and flu season, I find myself wondering what additional precautions I can take to reduce my chances of...


Gabby LaSala
- Feb 12
- 2 min
Caring for Your Gut
One day while at an appointment with my Dietitian, she said to me, “You know Gabby, your gut has a memory and is practically a brain in...