5 Must Have Anti-Inflammatory Foods
Did you know that inflammation causes almost every chronic health condition? I'm talking heart disease, type 2 diabetes, arthritis,...
top of page
Kelly's Choice Blog
Click any keyword below to sort our blog posts!
Julia Trainer
- Sep 3
- 2 min
Nourishing Your Body on a Budget: Tips for Finding Healthy Food at the Grocery Store
Maintaining a healthy diet is often associated with higher costs, leading many to believe that eating well is out of reach for those on a...
Olivia Mancabelli, MA
- Aug 28
- 3 min
Let's Talk About Rice!
About Rice Rice is the world's largest food crop, providing the caloric needs of millions of people daily. Rice is fundamentally...
Jackie Lelli
- Aug 14
- 3 min
Differences Between Eggs
Eggs are a complete protein source providing the body with 6 grams of essential amino acids. They also provide iron, selenium, folate,...
Olivia Mancabelli, MA
- Jul 18
- 3 min
Eating Seasonally, Eating Locally
The term “seasonal eating” dates back to the earliest days of farming, but it is a buzz term used by restaurants, chefs, farmers, and...
Julia Trainer
- Jul 17
- 3 min
Unveiling the Remarkable Benefits of the Mediterranean Diet
In a world of fad diets and conflicting nutrition advice, the Mediterranean diet has stood the test of time. And it's not even a true...
Julia Trainer
- Jul 6
- 2 min
Nuts: A Nutritious Addition to Your Diet
Incorporating nuts into your diet can provide numerous health benefits. Packed with essential nutrients, nuts are a versatile and tasty...
Julia Trainer
- Jul 5
- 2 min
Nourish Your Locks: Top Foods to Improve Hair Growth
Having healthy and luscious hair is a common desire for many individuals. While there are several external factors that contribute to...
Amani Mosa
- Jun 12
- 2 min
Carbs: Why All Carbs Are Not Bad
Carbs have been getting a bad rap lately, making some think they are no good for you. One of the main reasons people believe carbs are...
Jackie Lelli
- Jun 12
- 2 min
Antioxidants and Athletes
Antioxidants are beneficial because they inhibit oxidation and reduce the production of free radicals in the body. Oxidation occurs when...
Molly Schwartz
- Jun 8
- 2 min
Aya Bites: The Perfect Snack for College Students
As a busy college student, I understand the struggle of trying to find healthy snacks to take on the go that actually tastes good....
Julia Trainer
- Jun 8
- 3 min
The Powerful Link Between Nutrition and Cancer Risk
In recent years, the importance of nutrition in maintaining good health has gained widespread recognition. A growing body of research has...
Julia Trainer
- Jun 6
- 2 min
Amplify Your Health: How to Increase Daily Fruit and Vegetable Consumption
We all know the importance of consuming a variety of fruits and vegetables for optimal health. However, incorporating them into our daily...
Amani Mosa
- Jun 6
- 2 min
B12: Incorporating B12 into your diet!
As someone constantly on the go, I recently discovered a game-changing secret to maintaining my energy levels and overall...
Gabby LaSala
- Apr 11
- 2 min
Eating Right on the Run and on a Budget
Being a college student, I know what it feels like to be constantly on the go and on a budget. Since Penn State is such a large...
Jeremy Cohen
- Mar 25
- 2 min
The Undiscussed Need for Micronutrients
When the typical person considers what “eating healthy” looks like, what do you think they imagine? Perhaps a food plate graphic or...
Kurt Monahan
- Feb 19
- 2 min
Can You Have Too Much Protein?
In today’s world where there is such a large gym culture that has formed and many of the people who belong to this culture want to be...
Sydney Teeter
- Feb 19
- 2 min
Sodium? In my Protein Shake?
Sodium is very important for our bodies to function. Our bodies need a small amount to do things like conduct nerve impulses, contract...
Kurt Monahan
- Feb 19
- 2 min
Being Sick While at School
Every year at least once or twice while at university it is inevitable that people will get sick. There are many precautions to try and...
Emily Holly
- Feb 19
- 2 min
Nutrition Greatly Impacts Your Child’s Early Development
The fact of the matter is what you feed your growing child is detrimental to their growth and development. This is a critical stage of...
bottom of page