Kurt Monahan
- Feb 19
- 2 min
Can You Have Too Much Protein?
In today’s world where there is such a large gym culture that has formed and many of the people who belong to this culture want to be...
Sydney Teeter
- Feb 19
- 2 min
Sodium? In my Protein Shake?
Sodium is very important for our bodies to function. Our bodies need a small amount to do things like conduct nerve impulses, contract...
Kurt Monahan
- Feb 19
- 2 min
Being Sick While at School
Every year at least once or twice while at university it is inevitable that people will get sick. There are many precautions to try and...
Emily Holly
- Feb 19
- 2 min
Nutrition Greatly Impacts Your Child’s Early Development
The fact of the matter is what you feed your growing child is detrimental to their growth and development. This is a critical stage of...
Gabby LaSala
- Feb 19
- 2 min
Omega 3 and Cardiovascular Disease
In America, cardiovascular disease related to diet is unfortunately an extremely popular subject. Many factors contribute to heart...
Sydney Teeter
- Feb 13
- 2 min
College Athletes! Go Try EO3!
As a former collegiate student-athlete, I wish I had EO3 throughout my athletic career! Student-athletes have hectic schedules from...
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- Feb 13
- 2 min
On-the-Go with EO3
Do you ever skip breakfast because you don’t have enough time to make anything? Or maybe you’re bored of having the same thing every day...
Olivia Tarabokija
- Feb 13
- 2 min
Superfoods
What are superfoods? We have all heard of them but what are they and what are some examples of them? Superfoods are foods that are...
Gabby LaSala
- Feb 12
- 2 min
Ways to Get Omega-3 Fatty Acids in Your Diet!
Why Our Bodies Need Omega-3 Unlike other types of fats, our bodies cannot produce omega-3 by themselves without our help. The only way to...
Avital Rubinchik, RDE
- Jan 12
- 2 min
Never Going Back to Omega 3 Fish Oil Pills
I joined the Kelly’s Choice team in September 2021 as a dietetic intern. I was recommended to take Omega 3 fish oil supplements with...
Lauren Kaufman Aronson, MD, MED, RD, CDN
- Jan 12
- 2 min
Choosing EO3 to Improve Your Mood
Taking care of your mental health is equally as important as your physical health. The foods you choose have a large impact on your...
Kathryn Spychalski RD, CDN
- Dec 20, 2022
- 1 min
The Easy On-The-Go Meal Replacement
EO3, in my opinion, is the perfect on-the-go meal replacement! Containing only 252 calories and 20 grams of protein per drink, EO3 is a...