Kelly Springer, MS RD CDNApr 113 minBrain HealthEnhancing Neuroplasticity through NutritionContrary to earlier beliefs that the brain's structure and function were fixed after a certain age, research has shown that...
Kelly Springer, MS RD CDNMar 192 minNutrition StrategiesNifty Nutrition Strategies: Nutrition for Healthy AgingAs we journey through life's later chapters, it's easy to put our health on the back burner, caught up in the hustle and bustle of...
Kelly Springer, MS RD CDNFeb 212 minHeart HealthDeep Dive into Heart Health: The Link Between Type-2 Diabetes and Heart HealthFebruary may shine a spotlight on American Heart Month, but the profound link between type-2 diabetes and heart disease demands our...
Kelly Springer, MS RD CDNFeb 24 minHeart HealthDeep Dive into Heart Health: The Mediterranean DietAs we dive into February, American Heart Month, the critical need to address heart disease, the leading cause of mortality in the United...