A Powerful Nut-rient for Alzheimer’s Disease
It has long been suspected that an abundance of important, specific nutrients may affect cognitive processes and emotions. Current...
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Kelly's Choice Blog
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Jackie Lelli
- Aug 14
- 3 min
Differences Between Eggs
Eggs are a complete protein source providing the body with 6 grams of essential amino acids. They also provide iron, selenium, folate,...
Jackie Lelli
- Jul 17
- 3 min
All About Protein Powders!
Protein is one of three macronutrients needed for bodily functions. Protein is digested as amino acids essential for muscle mass, hair,...
Jackie Lelli
- Jun 12
- 2 min
Antioxidants and Athletes
Antioxidants are beneficial because they inhibit oxidation and reduce the production of free radicals in the body. Oxidation occurs when...
Julia Trainer
- May 23
- 2 min
EO3: Revolutionizing the Way We Consume Omega-3s.
Omega-3 fatty acids are essential for optimal health. The human body cannot produce them, so we must get them from our diet or...
Caitlin Treacy
- May 22
- 2 min
The Newest Delicious and Nutritious Snack, Sweet Aya Bites
Aya Bites, aka Tigers Nuts, are a type of plant, specifically the uber of Cyperus esculentus L., that has a sweet and nutty flavor. This...
Kurt Monahan
- Feb 19
- 2 min
Can You Have Too Much Protein?
In today’s world where there is such a large gym culture that has formed and many of the people who belong to this culture want to be...
Sydney Teeter
- Feb 19
- 2 min
Sodium? In my Protein Shake?
Sodium is very important for our bodies to function. Our bodies need a small amount to do things like conduct nerve impulses, contract...
Kurt Monahan
- Feb 13
- 2 min
New Favorite Way to Get My Protein!
It is not easy to get into my daily sources of proteins all the time. It is recommended by dieticians that the average person should have...
Avital Rubinchik
- Jan 12
- 2 min
Never Going Back to Omega 3 Fish Oil Pills
I joined the Kelly’s Choice team in September 2021 as a dietetic intern. I was recommended to take Omega 3 fish oil supplements with...
Madison Pritchard
- Jun 1, 2017
- 2 min
Celebrate World Milk Day
Today, I have chosen to #RaiseaGlass to celebrate #WorldMilkDay! World Milk Day is a day established by the Food and Agriculture...
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