Kurt Monahan
- Feb 19
- 2 min
Can You Have Too Much Protein?
In today’s world where there is such a large gym culture that has formed and many of the people who belong to this culture want to be...
Sydney Teeter
- Feb 19
- 2 min
Sodium? In my Protein Shake?
Sodium is very important for our bodies to function. Our bodies need a small amount to do things like conduct nerve impulses, contract...
Kurt Monahan
- Feb 13
- 2 min
New Favorite Way to Get My Protein!
It is not easy to get into my daily sources of proteins all the time. It is recommended by dieticians that the average person should have...
Avital Rubinchik, RDE
- Jan 12
- 2 min
Never Going Back to Omega 3 Fish Oil Pills
I joined the Kelly’s Choice team in September 2021 as a dietetic intern. I was recommended to take Omega 3 fish oil supplements with...
Madison Pritchard
- Jun 1, 2017
- 2 min
Celebrate World Milk Day
Today, I have chosen to #RaiseaGlass to celebrate #WorldMilkDay! World Milk Day is a day established by the Food and Agriculture...