Natural Remedies for Summer Ailments: Sunburn, Insect Bites, and More

During the summer months, most of us spend more time outside. Hanging out outdoors comes with nature’s ailments effecting our bodies. There are natural remedies for these problems that can be used to ease some of the pain and discomfort.

Easing Sunburn

Forget to apply sunscreen? The sunburn that follows can ruin your night and the next few days. There are ways to ease the burn and prevent bubbling and blistering. Sunburn results in high inflammation and needs to be eased.

·       Simple, light moisturizers containing aloe vera or soy are best because they are soothing and breathable.

·       Taking a lukewarm bath with a cup of oatmeal soaked will decrease irritation and increase moisture in the dried-out skin.

Preventing Dehydration

Staying hydrated is crucial since sunburn draws fluids away from the rest of the body. Dehydration is a common summer illness.

·       In addition to drinking plenty of water, adding a pinch of salt will support electrolyte storage.

·        If you have a difficult time consuming enough fluids, make sure to consume foods high in water such as fruits and vegetables.

Dealing with Bug Bites

Mosquitos are personally my least favorite part of the summer. Some people are more likely to get bit than others, but those who do struggle with it understand how irritating and suborn the bites can be.

·       An immediate remedy to try and pull some of the toxins out is apple cider vinegar. Applying some to the bite can help the skin fight off what was in the bug.

·       To reduce inflammation and itch you can hold an ice cube or cold compress on the area.

·       If you have a green tea bag handy that will also work when soaked in cold water and applied to the skin for swelling and inching.

·       When it comes to ticks the symptoms are more serious. Remove a tick as soon as it is found and apply charcoal or honey to help draw out the bacteria. Taking the herb astragalus has been found to help fight off the bacteria. If symptoms continue it is best to contact a doctor.

Preventing Poison Ivy

Poison ivy can come from hiking, doing yard work, or simply walking somewhere you aren’t meant to.

·       Showering immediately will prevent the rash from spreading throughout your body due to the ivy oils.

·        Bringing baking soda mixed with water to a paste can be applied to sooth itching and irritation.

·       The same goes for vinegar and tea tree oil to dry out the rash and prevent itching.

·        Aloe can be used once the rash is dry and itchy to sooth.

Summer is meant to be relaxing and enjoyable. Hopefully, these remedies allow you to cure any ailments that may be caused from having fun in the sun.

Resources:

https://www.allinahealth.org/healthysetgo/heal/tips-for-healing-a-sunburn

https://www.healthline.com/health/outdoor-health/home-remedies-for-mosquito-bites

https://tx-urgentcare.com/4-at-home-bug-bite-remedies-from-a-walk-in-clinic/

https://ckhealth.com.au/insect-bites/dont-get-sick-from-a-tick/

https://akhealth.org/natural-remedies-for-poison-ivy/

https://news.llu.edu/health-wellness/why-are-people-adding-salt-their-water-for-hydration#:~:text=Adding%20a%20small%20amount%20of,to%20taste%2C%E2%80%9D%20Bastian%20says.