Nourishing Your Body on a Budget: Tips for Finding Healthy Food at the Grocery Store
Maintaining a healthy diet is often associated with higher costs, leading many to believe that eating well is out of reach for those on a...
top of page
Kelly's Choice Blog
Click any keyword below to sort our blog posts!
Shannon Hodson, MA, CHHC
- Sep 3
- 2 min
Why You Need Oleic Acid and How to Get It
Chances are that you have heard about Omega-3 and Omega-6 Fatty Acids. These polyunsaturated fats are referenced a lot in various media...
Olivia Mancabelli, MA
- Aug 28
- 3 min
Let's Talk About Rice!
About Rice Rice is the world's largest food crop, providing the caloric needs of millions of people daily. Rice is fundamentally...
Jackie Lelli
- Aug 14
- 3 min
Differences Between Eggs
Eggs are a complete protein source providing the body with 6 grams of essential amino acids. They also provide iron, selenium, folate,...
Julia Trainer
- Jul 13
- 2 min
The Art of Reading Food Labels: Unveiling the Secrets to Healthy Eating
In our quest for a healthier lifestyle, reading food labels has become an essential skill. With recent updates in labeling regulations,...
bottom of page